-
how bad are popsicles?
now that we are into summer is it really bad to be having those store popsicles every day? its 50 calories but 10g of carbs per popsicle and sometimes i like to have 3 or 4 lol
-
Greetings all
Hey all just getting back into this after a year hiatus as I gained 20 pounds in the last few months. Add me as I will try to post daily (I'm on day 2 of the comeback)
-
Im on day 3 of atkins diet- peoples experience on this diet?
so i am on day 3 of the atkins diet, they say first 2 weeks should be limiting yourself to 20g of carbs max so i have transitioned to more foods with higher fat content and eating more lean meats and low carb tortilla/bread. Has anyone been through the atkins 5 phase diet and how did it go for you?
-
anyone here from BC?
anyone from BC Canada? post here
-
Plateau weight any help?
Seem to be stuck at certain weight for months trying to change diet and workouts but haven't seen major progress....any tips/help? Thanks
-
anyone here from canada?
BC here, anyone else here in Canada? where at??
-
Anyone want to join me in T25 starting tomorrow?
after 5 months off going to get back into the T25 program starting tomorrow, anyone else want to join?
-
anyone want to do low carb diet and share their results?
Carmelo and Lebron did it with good results, anyone else want to try it?
-
Anyone else want to try low carb diet and share results?
Carmelo and Lebron did it with good results, anyone else want to try it?
-
Anyone else here done T25 or currently on T25 workout plan?
Wanted to hear your opinions on how it has been for you?
-
Low Carb Diet? (lebron james been doing it this offseason)
Anyone been through a low carb diet plan? How were the results for you? was it very difficult to sustain the weight loss? Lebron James is on the low carb diet this offseason in preparing for his return back home to Cleveland ...that diet seems to have worked for him Also any idea how many net carbs you should be intaking…
-
What is the ratio of diet and exercise for cutting fat
I have heard its 80% diet 20% exercise, what do you all think?
-
No Fast Food for 30 days-- anyone else want to join?
add me on here and lets make it 30 days without any fast food! time for a change to the diet to surpass those plateaus :)
-
The all in one dumbbell that you can adjust weight
are they worth it? I am looking to do more training at home while doing the T25 workout series and I wondering if I should be getting one of those
-
Any sports fans here?
Anyone big sports fans on this site? who watched the world cup and nba finals tonight?
-
Lean Turkey/Beef burgers- superfood????
Hey guys so I was at safeway today and I found something that looks like a great food to get in great shape while still tasting great: Lean Turkey and beef burgers....check these stats out: 23g protein 9g fat 5g carbs 370mg potassium 470mg sodium all in 180 calories per patty...and they taste great too! so I know the fat…
-
So how did everyone learn about this site?
also what made you register and join? For myself I was searching google on reviews of the T25 training program and this site came up. What about everyone else?
-
Anyone here watch boxing?
cotto vs martinez this saturday on hbo ppv, any boxing fans on here?
-
has anyone done the t25 15 week program?
has anyone gone through the whole program? i am in week 3 and was wondering peoples thoughts on T25 and the results they got/ how hard it was for them.
-
How much water do your drink daily?
myself I am trying to limit the diet coke and drink more water, trying for 1L of water daily how about everyone else?
-
anyone here training for a sport/activity?
whether it be a sports team/league or simply training for an event (marathon, etc) anyone else have some goals oriented towards a sport/activity? Introduce yourselves :)
-
what you listen to while working out?
hip hop for me (dmx, jeezy, nas, roy jones jr etc.)
-
its almost 3am Sunday night
anyone here workout during these hours?????
-
Hot Peppers/Jalapeno good for cutting or overall nutrition
I enjoy hot spicy foods and I like serrano peppers (1 or 2 steps hotter than jalapenos). Are these spicy foods/peppers good for you or do they cause more damage? thanks
-
Smart Choice or other healthy frozen dinners?
Are these acceptable if eaten with vegetables/bread? I know the sodium levels are high but if you sweat a lot then is it ok to have these daily? thanks
-
Anyone else workout really late?
I usually do my workouts around 11pm -12am, anyone else do it this late? Is there any studies showing that working out this late is bad for you? I usually workout late, have a small meal after and then sleep
-
how many times can you treat urself to junk food?
I like pizza and burgers but need to get in boxing shape, how often can I treat myself? two times a week?
-
Started T25 today to help with boxing conditioning
and the 1st workout on alpha mode was pretty rough had to stop a few times. I did the regular workout not the easier version but I must admit it was more difficult than expected. Anyone else just started this program? Would be nice to see how others are doing and if it was tough for them on the first day as well
