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Four pound fluctuation
Really discouraging four pound fluctuation from last week through this one. Last week, down four pounds and this week up four pounds. I'm up this week despite workouts, though I did go seriously over at least one day this week. 124.0 to 128.8 in a week. It's either TOM or I seriously went over in calories. Maybe I didn't…
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Recommendations for a YouTube Workout
Anyone have any recommendations for an hour long workout similar to Jillian Michael's Body Revolution? Something I can find on YouTube? I want to lift heavy, get some circuits, and tone. Ideally something that incorporates hand weights into the workout. I'm kind of burned out on Jillian Michaels but I missed my gym class…
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Fluctuating after the Last 12 pounds...help please.
Any constructive input is welcomed....After starting at 152 in May, I finally got down to 10-12 pounds left to lose, but within the last week I'm back up to 17 pounds less. I don't know if this is because I updated my goals on MFP to lose .5 pounds a week instead of 2, meaning I'm eating 1400 calories daily instead of 1200…
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Losing "Vanity Pounds" or the last 10
Can someone please let me know if I should update my MFP goals as I try to lose the last 10-11 pounds? SW was 152, CW is 120.6, GW is 110. I was listening to a Jillian Michaels podcast and she mentioned that if you are trying to lose "vanity pounds", you can't eat at as big a deficit as you did when you were bigger and…
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14 pounds away from goal...
So, I'm 14lbs. away from goal weight, and I haven't lost any weight in the last 3 weeks...holding steady at 124. GW is 110. I've been mostly pretty good with my diet, and doing 2 hours of exercise daily most days. Working hard.... Maybe the lack of a drop is due to monthly fluctuations, or possibly inaccurate logging? I…
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Changing my workout
Hi everyone. I was wondering if anyone had any suggestions for a new WO. I've had success losing doing an hour of circuit training and an hour of running each day, not skipping many days, for about 4 months. Soon I'll be coming to the maintenance part of things and going back to a busy schedule. What works for people who…
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Running after Circuit Training?
Hi all. My routine each night includes 45 minutes to an hour of circuit training followed by a 60-70 minute run. I usually do the runs after because I read somewhere that it's better to do any kind of lifting before cardio so that the body isn't fatigued. However, I've noticed pros and cons to doing the runs last.…
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Help please. I gained 2 pounds this week.
Can someone please take a look at my diary and progress so far? SW 152, GW 110, CW 140.4. Last week I got 138.2. I'm really bummed out. I worked out like a beast all week and didn't do anything different in a dietary way, unless I'm missing it. Thanks.
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Whey protein recommendations?
Hi all... I've been using GNC's AMP Performance Whey Protein in Vanilla. It's 95 calories a scoop. It's pretty expensive (I think) and I go through it really fast. I add a scoop to fruit smoothies and it gives me more endurance during my workouts. I'm looking for a comparable product inVanilla flavor that isn't higher in…
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RUNNERS: What's on your playlist?
I'm interested in some suggestions to mix up my running playlist. This past month I've gone through hip hop and WuTang Clan, now I'm picking up on some rock playlists with the Clash. What are some of the songs on your playlists that are really powering up your run?
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Looking for Fitness Pal friends!
Hi. I'm 5'2", SW 152, CW 148, GW 110. I'm just getting started but I'm serious, motivated & determined, and I'm on the way there! Fitness and nutrition is my dedication until I get there. :happy: Looking for likeminded people to share support and motivation.
