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Feeling a bit between a rock and a hard place...
So I'm getting married in 9 days! Woot :) The issue is, my seamstress told me that I can't lose any more weight or my dress will not fit me without alteration (it is a corset waist thankfully). So I've been trying to *maintain* although I don't really want to. I feel bad about eating over my calorie goal when I know I…
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Protein
Can you have too much of it? If I stay within my calorie/fat/sugars limits, is it okay to go over on my protein? I love greek yogurt, peanuts and red meat and my protein is always in the red. Is this a bad thing?
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Is there any truth to this?
My dad is convinced that his weight loss has to do with the phases of the moon. When the moon is full, we are more affected by the pull of the moon and we therefore lighter. When the moon is new we are less affected by it's gravity and therefore weigh more. Has anyone heard of this!?
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Family activites besides walking
My family is overweight. Saying that is probably an understatement. I have been on my weight loss journey for a while and they've been trying to stay on the wagon with me, but it's hard for them sometimes. I want to get them out of the house now that the weather has finally warmed up. We go on the occasional walk together,…
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Fake out?
So I joined the site about 3 weeks ago and have had significant success (i.e. 4lbs in 3 weeks = great!), but I have this little voice in the back of my head that says, "You're never going to get below 190...(nag, nag, nag)", because this was my wall the last time I was at this weight. I gave up before I could reach that…
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Friends? Please?
Writing a subject line like that is not something that I would say outloud in a public setting. Generally, I'm fun-loving, happy and out-going. But I need support... My friends and family acknowledge that I've been trying to reach a weight goal, but there's no cheering, congratulating, or frustrating with me when I have my…
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Plateau
Hey all, I've been doing great on my weight loss journey so far. I've lost 40lbs already. I'd like to lose 25 more, but I feel like I'm stuck at a plateau. I can't figure out what I need to do to make the numbers go down. Any suggestions?
