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Working out. .. scale won't budge!
I'm working out, 45-60 mins cardio and weight training - doing my Advocare products - eating decent - and for 2 weeks now my scale hasn't budged. Well...actually it did. 1 lb gain. Yikes! How common is this? I went shopping today and bought really clean eating food items and got them all prepped for the next 7 days. My…
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30 Day Shred
Approx how many calories burned during Level 1 of the 30 Day Shred? Anyone know? Thanks!
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Sodium
How important is it to track sodium if you are drinking 12-15 eight oz glasses of water each day? I was amazed to see my sodium content of my 275 calorie breakfast! The main amount came from the canned mushrooms I used (fresh is better but I didn't have any on hand). Just curious those of you that are having success with…
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Low Sodium Whole Wheat Bread
I am going to include watching my sodium intake as well. When tracking my sodium I was still amazed at it even though my breakfast is very healthy. Okay ..question is ....what's a good LOW sodium whole wheat bread? I was doing great on my sodium for breakfast til plugging in my 2 slices of Trader Joe's soft whole wheat…
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Logging in physical activities
Hey! Question ... I work for an air line at an airport ...just recently we started taking the luggage from passengers. Yaaay! (miss those days pre-sept 11th!) So this is a GREAT thing for me - physically - lifting anywhere from 30-50lb bags and tossing them on the scale ALL day for 8 hours. Surely this is burning a nice…
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Need Clarification
I've read alot recently where the "experts" say that we should burn MORE calories than we intake. On this site- when you work out - the MFP ADDS IN those extra calories you've burned and says you've "earned" them ... So what gives? I'm staying well under - 1000-1200 calories/day. Just curious how that works though? If we…
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C25K Question
Has anyone figured out the true amount of calories we are burning during the 9 weeks of this program? I'm simply going in and figuring up 12 minutes of brisk walking - then 8 minutes of jogging. (I'm only on Day 3 of Week 2) and coming up w/ approx 155-170 calories burned. Anyone have any set and actual calories that we…
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Tae-Bo Power workout
I just did the Billy Blanks Tao Bo Power workout ..which I then went to a calories burned website ..that has a calculator ....entered in 48 minutes of Tae Bo Vigorous (cuz that is DEFINETLY a work out) and it computed 1187 calories burned. Does that sound right? Are we REALLY burning that many calories? Any input on this…
