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Random bodyweight exercises throughout the day. Effective?
So i'm doing the Nerd Fitness Beginners Bodyweight routine but it's hard because my youngest daughter is at a very clingy age and won't let me exercise. lol I was able to get 2 sets done of each exercise and also the warmup today while she napped but she wakes up a lot during her naps. So later today while playing with her…
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Calories while heavy lifting
I apologize if this has been asked already. I'm going to start heavy lifting next week. I'm 5'5" 125 lbs. I don't have a weight loss goal nor do I mind if I gain weight, I just want to lose some inches. My body fat is currently around 25% and i'd like to get it down to 22%. My question is, should I keep my calories at…
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Anyone followed this while breastfeeding?
Hi there, i'm new to the group. I am wondering if anyone has done this while breastfeeding? If so, how old was your baby, how often were you feeding and how many calories did you add to compensate for it? I'm so scared that i'm going to over estimate breastfeeding calories burned or under estimate breastfeeding calories…
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Going to lose those last pesky 10 pounds with Turbo Fire!
Hi all, I am desperately trying to get rid of my last 10 pounds....actually it's probably more like 8. I'm more concerned with body fat % than weight. I'm currently a 26 ish percent body fat at 127 lbs. I'm starting Turbo Fire on Monday and I would love to have some others in the same boat to be accountable to! Anyone…
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You have to try it!!!
O.k. I know this post should probably go in recipes but I wanted more people to see it! I'm sure alot of you have heard about the old frozen banana trick. Well, I finally tried it today. I have eaten frozen bananas before just sliced up and while they're o.k. they are nothing like ice cream. Well, i sliced some bananas up,…
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Very interesting article I just read!
Here is a really interesting article about why it's good to consume fat with your fruits and veggies. Came from this website http://thehealthyskeptic.org/have-some-butter-with-your-veggies Yes, yes, I’m supposed to be on sabbatical but sometimes I just can’t resist. A Swedish study recently published in the International…
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Should I up my calories??
So since i've been on here i've lost a few pounds. However, not where I need to!!! My stupid love handles are refusing to budge. So here's my question. I was thinking maybe I need to focus more on building muscle rather than losing weight so much. I am 5'5" and 120 pounds so I am not overweight or anything. I just have…
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Best Macro nutrient Ratio
What are your thoughts? What is the best macro nutrient ratio for someone trying to lose a little bit of weight. I currently have mine set at 50-20-30. What do all of you successful people out there have yours set at?
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Losing the last 5 to 10 pounds while breastfeeding
Has anyone out there been able to do it?? I am 5'5" 123 pounds so my weight is fine but i've got about 5 pounds of fat that I want to get rid of badly!!! I've been exercising 6 days a week and eating good and nothing has happened! The scale won't budge and my clothes still fit the same. The only difference is i've lost 1…
