Best Macro nutrient Ratio

eliblish
eliblish Posts: 124 Member
edited September 2024 in Food and Nutrition
What are your thoughts? What is the best macro nutrient ratio for someone trying to lose a little bit of weight. I currently have mine set at 50-20-30. What do all of you successful people out there have yours set at?

Replies

  • drvvork
    drvvork Posts: 1,162 Member
    Mine is set at 40 Protein 30 Carb and 30 Fat:flowerforyou: It works for me.
  • betskev
    betskev Posts: 7 Member
    Mine is 40/30/30 as well. That is a popular ratio.
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