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Slimming world to My fitness pal?
Hey everyone! Just wondering if anyone here has made a switch from slimming world or weight watchers to calorie counting on My Fitness pal? Did you find it better for ypur weight loss using here? I've been following Slimming World for 4 weeks, I've lost 7 pounds but find it restrictive as I look at it being a diet as…
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Fit Bit Peeps?
Hey! Looking for some Fitbit friends to help motivate each other! Add me up.. tinileak@ icloud.com
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Overweight to Fitness Competition??
I am wondering if there is anyone out there who went from being overweight to transforming their body to compete in bodybuilding/fitness/bikini competitions? Be it male or female I would love to hear your story. It's my mission to be able to transform and develop my body to one day be competition ready.. I'm a loooong way…
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Overweight to Fitness Competition??
I am wondering if there is anyone out there who went from being overweight to transforming their body to compete in bodybuilding/fitness/bikini competitions? Be it male or female I would love to hear your story. It's my mission to be able to transform and develop my body to one day be competition ready.. I'm a loooong way…
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New to strength training need some advice
Hi! Right now I am doing 3 days a week of low intensity cardio. I do 30 mins walking on the treadmill a Monday, Wednesday and Friday. The speed I keep to just under a brisk walk. ( I have a condition which prevents me from doing high intensity workouts, eg. Running, jogging, HIT) I would like to add into my workouts…
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Low Fat Chicken Tikka Masala
Ingredients 4/5 Chicken breast fillets Sunflower Oil Marinade 2 tbsp. tikka curry powder 1 and a half tsp. paprika powder 15g fresh, peeled and grated ginger 2 garlic cloves crushed 6 tbsp. natural yogurt (I use low fat) Sauce 1 tbsp. sunflower oil 2 medium onions, chopped fine then blended to a rough paste once cooked 2…
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Fresh, Sweet Smoothie!
Anyone looking for a fresh, sweet smoothie try this badboy out: 250ml Vita coco water (coconut water) 130g Strawberries 100g Blackberries 60g Blueberries 15ml Organic runny honey You need a blender also, I use the Nutri Ninja. It blends up the seeds well which I Love! Word of advice this makes a large smoothie, so you may…
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300 Calorie Chicken Korma!
Hi Guys! :) This is a recipe from one of the Hairy Bikers Dieting books.."The Hairy Dieters" I can not recommend their books highly enough! The recipes are fantastic, real good wholesome foods that are low calorie but still taste as good as ever!! I have cooked a good few of these recipes over the past few weeks and really…
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Minced beef and Potato Pies - The Low Calorie Way!
Hi Guys! :) This is a recipe from one of the Hairy Bikers Dieting books.."The Hairy Dieters" I can not recommend their books highly enough! The recipes are fantastic, real good wholesome foods that are low calorie but still taste as good as ever!! I have cooked a good few of these recipes over the past few weeks and really…
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MFP allocated calories??
Hello
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Workout DVD - Gillian Micheals 30 day shred?
Anyone tried that Gillian Micheals 30 day shred? or can you recommend a good workout at home dvd?
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1,600 calories and weight loss?
I am 22 years old, 5'5 and 14 stone 13 pounds...My MFP is set to lose 1 pound per week, it allows me to eat 1,600 calories per day.. I thought this was a bit excessive but maybe that's because I was only eating 1,200 cals a day. Feel like everyday is a feast now lol My activity is set to sedentary. Will I still lose weight?
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600 Calorie Pizza!!
Pre-heat oven to 200 degrees celsius. Ingredients! 1 tortilla wrap (I use mission deli wheat and white) 100g COOKED chicken breast 2 tbsp passata sauce (Italian tomato sauce) 50g low fat cheddar cheese (I use weight watchers grated cheddar) 20g light soft cheese spread (I use Asda 50% less fat brand, plain) Cholula hot…
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How many calories should I be eating??
Hello ???? I am a 22 year old female, currently weigh 210lbs and my goal weight is 140lbs. I started MFP journey in March this year and have so far lost 22lbs, I have my calories set to 1,200 per day on here as this gives me a weight loss of 2lbs roughly per week. I class myself as sedentary as I have a condition which…
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Do you eat your exercise calories?
Hey fellow MFP peeps! Looking for some advice here.. I am currently eating 1,200 calories per day. I have just bought a treadmill and plan to start using this 3 days a week, 1 hour each time. Sooo when you guys exercise and log what you have done exercise wise, do you eat the calories that creates or do you just stick with…
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Do you eat your exercise calories?
Hey fellow MFP peeps! Looking for some advice here.. I am currently eating 1,200 calories per day. I have just bought a treadmill and plan to start using this 3 days a week, 1 hour each time. Sooo when you guys exercise and log what you have done exercise wise, do you eat the calories that creates or do you just stick with…
