-
Sedentary or Active?
How do you know if you should set your level to sedentary or active? Aside from the basic guideline ascribed to each one, if you're working out everyday (for @ 1hr, let's say 6 days out of the week) & you're burning at least 2000-2400 cals a week, should your lifestyle then be considered "Active"? It's a bit confusing…
-
Remaining cals or net cals - which # should I be paying atte
At the end of the day when my remaining cals # is higher, my projected weight in 5 weeks is lower (ie 147). However when I try to eat back workout cals so my net cals can be at (or close to )1200 (like so many have recommended) then my projected weight in 5 weeks is higher (ie 152) - what in the world?! :noway: Just based…
-
HRM Question
When you're training, how do you know when to stop your HRM? If you're on the high end of your burn & you just finished the workout but your heart rate is still up, aren't you still burning workout calories? Are you supposed to press Stop as soon as you've finished or do you wait until your heart rate goes down & you're…
-
What's the deal with HRM straps??
I've been researching HRM's & thought I found one until I started reading about all the drama with the strap & how if it breaks you need to replace the HRM all together - ?!?!?! It seems that the strap is an issue with a lot of them...can anyone recommend a good HRM that had a good durable strap?
-
Insanity Question.
I'm thinking about getting the Insanity series, but don't see it in the Exercise Database. How do you know how many burned calories to enter because I'm sure the Insanity 20 min workout burns more than a regular aerobic 20 min workout.
-
Protein Ideas?
Hey everyone! I'm looking for some high protein ideas that won't send my sodium intake (and my calories if possible) through the roof... any ideas? Thanks! :smile:
-
Why is my daily goal for sodium so high?
Hello everyone! So...I'm putting in my info for my goals and these are the numbers that come out: Your Daily Goal 2,041(cals), 2,500(sodium). Why is my sodium higher than my calories? Is there anyway I can change this without necessarily changing my weight loss goals?
