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24 day challenge
well its been a long time since I used this app. Finally i said to myself its time to make a change. I started using the App 40days ago again and i noticed no changes in my body. I kept my calorie goals to be under what i should be eating and noticed no difference. I have a friend of mine who sell advocare and she has…
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lost 15 pounds now i am stuck!
well I started this at 320 and now I am currently 305 I am eating under my calorie goal everyday even when I have a bad day like Memorial day. those days don't happen much at all for me. I am eating egg whites coffee with light serving of coffeemate and protein shake with a banana for breakfast every day. Lunch i am eating…
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calf muscle cramps
I don't get it when I'm playing basketball after 3 or 4 full court games I would jump hard and my calf locks up. I drink 14 cups of water a day I drank 64 oz of Gatorade and 24 oz of water and had 2 bananas today. What am I doing wrong?
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craving something cake like!!...lol
for the past 23 days i have eaten pretty much to me perfect...lol i have lost about 12 pounds but today for some reason i wanted something like a coffee cake or something. So i was wondering if anyone here know of a cake i can eat while staying under 2000 calories :) trying to search for something like a protein shake…
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taking vitamins and now my hunger has changed
Ok i started taking a centrum multi vitamin and an extra B12 vitamin. Now for some reason my Hunger has totally changed on me. I am not hungry no where near as often and i am not eating as much. if you look at my profile from saturday on because i started taking the vitamins on friday. Today is even worse! i am only at 583…
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south beach diet is great but i have a problem!
ok i started the south beach diet on Monday (with the exception of last night!..lol i had DD coffee and muffin) and its working great staying full and happy but the problem ia m having is i am getting leg cramps in the middle of the night now. two nights in a row. am i not taking in enough water? i am at 10 cups or more a…
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feeling really down and not getting support
Well like the title says :( i feel like i am working so hard and i am only loosing 2 pounds or so. and now that its spring/summer i have no time to really work out much anymore. House work has taken me over, spending time with my wife and daughter has taken over. I spend the past 3 weeks leveling out my backyard putting my…
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sports training (baseball/softball) help!
OK i play basketball every year from oct to may and then from may until sept i play softball. this year i got no call or any info for softball so i thought it was cancelled. then i get a call hey man where are you we need you back on the field! so i have my first game tomorrow and i am no where near in the condition i need…
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calories per meal?
How many calories are you guys taking in per meal? This week i am trying to keep all of my meals under 400 cal. I am staying full but i wanted to see how you guys are doing. Next week i am going to shoot for keeping my meals under 350 since at 400 i am staying pretty full. I am drinking a lot of water in between and it…
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Seems like p90x is growing here
I to started P90X but i was told not to do it everyday by my doctor. Only because he rather me do more cardio then anything with weights. I am doing the classic program so let see how i do!!
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Lifting weights while being heavy
Ok guys and gals i am on this road to get into better shape and i want to get back to my glory days with fitness. I am doing a lot of cardio and its helping me a lot but i am a little scared to lift weights and do P90x because of my mass. If you look at my profile pic, that was me at 220 i am currently at 299 (after being…
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is it bad that i have reached my protein limit already?
I am trying to do what is asked of me with fitness pal but already i have reached my limit on protein for the day. I am still going to go home and work out so i am going to get more protein. But i am just wondering is that bad for me? I was always told the carbs are the bad ones and i am not even half my carb allowed for…
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1010 calorie workout?
WOW my p90x calculator and heart rate monitor says i burned 1010 calories during my work out. Is that true? wow i dont think i have ever had a workout that registered at that high of a calorie burner. yeah its a tough tough work out and you get a great sweat and the heart is pumping but 1010 cal? can anyone confirm that?
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what am i doing wrong?
i dont get it! almost every day i am staying below 2000 cal yesterday was the first day in 3 weeks that i ate something totally not good for me which was chinese food. every day this week i am between 1100-1800 cal and i am not loosing a pound! i dont get it! what am i doing wrong? not sure if you can see my profile but…
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sits up and push ups dont count?
Ok so i am going back to my Marien work outs and i started it today. Back then i would run 3 miles but i cant do that yet. so today walked for 60 mins with my wife and my daughter, then did a elliptical for another 20 mins on my own. Another drill we use to do was an extreme core training which is a routine of push ups and…
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New guy with a lot of to lose
Well i downloaded the app on my black berry after my doctor asked me about how many cals am i taking in a day and i had no idea. I didn't know that this had a website and everything to go with it. My name is Shaun and i am 6' tall i played football and basketball my whole life then i got older and didn't play as much but i…
