calories per meal?

mrnice1058
mrnice1058 Posts: 54 Member
edited December 2024 in Food and Nutrition
How many calories are you guys taking in per meal? This week i am trying to keep all of my meals under 400 cal. I am staying full but i wanted to see how you guys are doing. Next week i am going to shoot for keeping my meals under 350 since at 400 i am staying pretty full. I am drinking a lot of water in between and it helps a lot. :)

Replies

  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    as a man I hope you're doing the 5-6 meals a day then.
  • oldmanstauf
    oldmanstauf Posts: 202 Member
    Breakfast is typically 300 or less for me. Lunch between 400-500. I save a majority of my calories for dinner and after.
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Sometimes I'll eat 400-500 calories per meal, and sometimes 1000-1500 calories in a meal. The amount of calories per meal doesn't matter. Also meal timing and meal frequency are irrelevant.
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