calories per meal?
mrnice1058
Posts: 54 Member
How many calories are you guys taking in per meal? This week i am trying to keep all of my meals under 400 cal. I am staying full but i wanted to see how you guys are doing. Next week i am going to shoot for keeping my meals under 350 since at 400 i am staying pretty full. I am drinking a lot of water in between and it helps a lot.
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Replies
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as a man I hope you're doing the 5-6 meals a day then.0
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Breakfast is typically 300 or less for me. Lunch between 400-500. I save a majority of my calories for dinner and after.0
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Sometimes I'll eat 400-500 calories per meal, and sometimes 1000-1500 calories in a meal. The amount of calories per meal doesn't matter. Also meal timing and meal frequency are irrelevant.0
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