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Packed lunch
So in a month I will be starting my second year of college. The difficult thing about this is deciding what I should have for lunch. I will be bringing a packed lunch and I will be away from home from 7am till 6.30pm so I will need 2 snack's and a lunch. I was thinking about a banana muffin as a snack, a carrot (cut into…
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broccoli soup recipe?
So I have some broccoli and I have a craving for soup. I haven't had soup in ages because the soup I used to make was very high in sodium and I don't want to go over my daily goal for sodium. So basically I am looking for a broccoli soup recipe that's nutritious and delicious. It only needs to serve 2 people.
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weight loss tablets
I was wondering, with a reduced calorie intake and exercise would weight loss tablets work? I have Adios slimming tablets, and I'm wondering if I should take them. Will they make any difference? they claim to help speed up weight loss.
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Chubby chaser
My boyfriend fell in love with me despite my extra layers of fat. I recently asked him why. he said ''Your weight has never been an issue, in fact I find chubby women sexy''. He tells me I am perfect the way I am, and is always kind and supportive. I know I am lucky to have him, but I feel like when I do lose all the fat I…
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Almost a month of diet and exercise and no change
It has almost been a month since I joined this site and started controlling my calorie intake and exercising, yet I see absolutely no change at all. Starting to lose hope :(
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Addition to chocolate
Any one else finding it so hard to go a day without one little bar of chockolate (I usually eat a twirl bar almost every day, but nowadays Id either eat a freddo or kitkat 2 fingures) Its like I'm going insane, first thing I think about in the morning is chockolate and its on my mind all day, especially at night. I have no…
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Calories lost by exercise?
I'm 20 years old. I don't know my exact weight but I'm around 9stone, probably a bit heavier I measure my weight loss in inches on certain body parts, but even though I've restricted my diet to 1200calories a day, and I have also been exercising as much as I can (doing sit ups, leg raises, crunches and plank daily as well…
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What should I be eating?
I'm a bit of a fussy eater, I'm a vegetarian, I don't eat eggs or fish, I'm not too fond of dark green veg or potatoes. Take a look at my food diary and tell me what you think I need more of? I know I eat too much sugar and carbs and I need more protein. I just don't know what to eat. I'm always hungry.
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Always over my carbs and sugar intake. Help?
I seem to always go over my carbohydrates and sugar intake but I am always under my calorie intake. I guess I'm not eating the right things. Anyone give me advice on something I can eat for as a filling delicious meal that has little to no carbohydrates and sugars? I am a chocolate addict so I refuse to cut out my one bar…
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nutrition tablets
I am a vegitarian and I'm afraid that while restricting my calories that Ill become lacking in certain nutrients. Can anyone recommend a nutrient supplement tablet that gives me Iron, vitamins and other minerals?
