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Question about brisk walking
Hello Members, Is brisk walking a good exercise to lose weight? Is it an effective exercise if you want to lose about 20kg of your weight? Also, are there any apps which help to monitor your walking speed so that you can ensure that you are walking fast enough? Thank you.
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Can I lose weight by dieting alone?
Hi guys :) Can I lose weight by dieting alone? (like 20kg). Without doing any exercise.
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Losing weight
Hi guys, Is it considered healthy to lose 2 kg of weight every week? (2 kg = 4.4 pounds) If it's unhealthy, what is the recommended rate of weight loss per week? Edit: I'm posting additional information as requested by the members. Height: 168cm / 5.51 foot Weight (Current) 100 kg / 220.5 pounds My aim is to reach 75 kg.…
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Apps for walking
Hi guys, are there mobile apps which measure the speed of your walking correctly and informs you whether you are doing brisk walk? I planning to use it for my daily walking exercise. :)
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Suitable exercises for obese people
Hi guys, may I know what are the suitable exercises for an obese person who is a new beginner in exercising?
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How do you measure food to count calories?
Hi guys, I'm trying to plan a diet schedule for myself to ensure that I do not exceed the number of calories per day. However, i have a doubt when doing so. I have googled to find how much calories does a particular food contain. But I'm confused about the serving portion. Eg: In this website…
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Jumping Jacks
Dear members, I have 2 queries. 1) Is jumping jacks helpful in reducing weight? 2) Is it safe for our body if we do jumping jacks every day without fail? Thanks :)
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Daily intake of water
Hi guys, what is the daily intake of water? is 1.5 litres alright? Cos it is said that one should drink 8 glasses of water a day (around 2 litres) but I can't drink that much. Thank you.
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Need help
Hi guys, My weight is currently 97kg (214 pounds). My height is 168cm (5.5 foot) and my BMI is 34.4. I would like to start exercising to lose my weight. But I tried running and jogging but its painful on my knee joints. may i know what exercise can i start with which is suitable for obese beginners? (i intend to lose…
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Struggling with weight loss
Hello guys, I started off with 101kg Jan this year. I have been losing like 0.6kg - 1 kg every week and reached about 87kg in Sep. But here is the thing. From Sep till today, my weight keep remaining between 87 to 89 kg. One week I lose to 87 kg, another week I gain to 88 kg. I can't seem to hit the 85 kg mark. I want to…
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Losing 1kg per week
Hi guys :) Is it healthy to lose 1 kg per week? I'm afraid I would lose my muscles.....
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is losing weight sufficient to get 6 packs?
Hi guys, sorry if my question sounds dumb. as long as i lose weight and reach my required weight based on my height, will I get 6 packs? or must i do certain specific exercises to get 6 packs? Thanks =)
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Not really a successful story
This is not really a success story but as of today I have lost 10kg. =) Its not an easy task. Had to give up so much of my favourite comfort food. No sugar drinks. There were weeks whereby I only lost 0.2 kg or even lost nothing at all. I still have 21kg more to go. I hope I can achieve it by end of Jan next year. =)
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Limit to exercise
Hi guys, Is there a daily limit to how much exercise we can do in a day? My daily exercise consist of 30 mins of cycling on a stationary bike, 3 min rest and 30 min brisk walking on the treadmill. I'm planning to increase another 30 mins of brisk walking as all. Is it overexercising? I'm afraid my joints will be worn out…
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Bloated face
Hi guys, I have a bloated face and it really looks awful to the extent that I dun like to look at myself in the mirror at all. Initially I thought this is due to overweight and assumed it will be gone when I lose weight. I have lost 8kg now. However, I don't see any change in my bloated face. To tell the truth, i never see…
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Six pack
Hi guys, Is it possible to have only six packs without biceps and developing chest ( in other words maintain a flat chest). What exercise must one do to get six packs? Thanks
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Will i lose weight?
Hi guys, I walk on the treadmill at about 4.5km/h for 30 mins take a 5 minute break and walk for another 30 minutes at the same speed. I follow this routine for 5 days. ( I take a break on Saturday and Sunday ). I make sure that my daily calorie intake is 1200 per day. Will I be able to lose weight? ( preferably 1 kg per…
