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Thanks for youre reply estherdragonbat :)
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Thanks for your reply meepmya :) I feel inspired to start doing brisk walking too. :)
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Thanks for your replies guys :)
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Thanks for your replies guys :)
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Is it okay if I exercise only once or twice in a week? Because I work long hours during weekdays and can't commit to exercise in the weekdays.
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Ok thanks for your replies :)
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Sorry for my late reply. Thanks for your replies guys. :)
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Ok thanks your replies friends :)
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ok thanks for your replies friends :)
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Ok thanks for your replies :)
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Thank you for your replies. :)
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Ok thnks martyqueen52 =)
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Congrats for losing that 10kgs. =) Not to worry about gaining weight. I have gained weight during some of the weeks too and I felt like giving up. But I was still persistent and did my regular exercise and dieting. So, do not give up and I hope you can achieve your ideal weight goal. =)
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Yup true. My jeans feel abit loose and I can now button my shirt all the way to the bottom ( I cant get the last 2 buttons last time.) Sometimes, our clothes show us the truth =)
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Thnks =) And its 2 more kgs. Wish you good luck to reach your 10kg mark =)
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Yup I have been taking some pics too. =) Thnks and wish u good luck too =)
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Thnks for your encouraging words KazzaM33, MartiRush69, elghee123, FightingFitMo and mfp2014mfp =) I bought a sack of rice ( 5kg ) at the supermarket today and carried it back home. Wow thats quite a weight. I could imagine having 2 sacks of rice "embedded" in my body before haha. Now I have to remove another 4 sacks of…
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I have my original pic taken ( at starting weight ) and another pic after losing 20 pounds. But I missed the 'after 10 pounds' picture. From now on, I will make it a habit to take a full pic after losing every 10 pounds. Thnks for the suggestion =)
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Thnks for the encouraging words mom2aeris and jmacavoy =) And congrats to jmacavoy for losing 19kg ! Its a great achievement. =) Good luck in losing the last 8lbs. =)
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Thnks Feras! Good luck and hope to see your success story here soon too =)
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Thnks for your kind words guys. =) I should be happy that I have managed to lose so much weight. But I don't see any difference when looking at myself in the mirror. Maybe I should lose another 10 more kgs to see a significant difference in my appearance. =)
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Thnks for your comments guys. =)
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Hi martyqueen52, Nope, both were different doubts on my mind. I have started exercising from Feb this year and was just concerned about my knee joint. As for the abs, its another doubt cos I was assuming you can focus on one spot but found that its not possible. Thnks =)
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From overexercising. But after reading the comments, I understand thats not true. Thanks guys. =)
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Ok thanks. =)
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Is it ok if I take protein powder separately to meet the protein requirement?
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Thanks alot guys =) Hopefully I can lose 50 pounds by May next year haha. =)
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Thank you Aaron_K123, JaneiR36 and sloth3toes. =) I will increase my daily calorie intake. But sry to bother you guys with another question. Is there a certain requirement for the amount of protein and carbohydrates in our calorie intake? Aaron_K123 mentioned about 1 gram of protein per pound of lean mass. Does that mean…
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Age 25+ Gender Male Current Weight: 94.2kg ( 207.6 pounds ) Goal Weight: 70kg (154.3 pounds) Height: 168cm (5.51 feet) i randomly picked 1200 calories. Should I be increasing my calorie intake?
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I would like to exercise everyday but the gym is closed on weekends. =(
