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Hyperthyroidism and weight
Hey all, i have been on meds for my overactive thyroid for 7 weeks now and the weight I had lost through the overactivity has come back and more. Im trying to eat better and do more exercise but I just wanted to know if anybody else was or had been through this??
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Mobile app - Seven
Hello everyone, I downloaded this app called 7 to try and encourage me to do exercise everyday but I was wondering if anyone else has used it and do you rate it? TIA
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Evening time
Hello all, I can manage to eat really well during the day whilst at work but then I get home and just stuff my face. A lot of the time I don't even realise I am doing it. Does anyone have any techniques or ideas to stop snacking in the evening after work or after dinner? I think a lot of it is stress from work. Tia
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Syncing betwen map my walk and MFP apps
Hello all. I had been using map my walk and run and syncing my workouts to the MFP app with no problems until this week. Every workout I have completed this week I have had to manually add it to the MFP diary. I have double checked that the apps are connected to each other and they are. Just wondering if any one else had…
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Breakfast - high in protein, low in carbs
Hello all. I tried last week to up my protein in the morning and I was having 0% fat greek yogurt with honey, nuts and blueberries. However, by the end of the week I was bored rigid of it. Does any one have any ideas for other breakfasts that do not contain eggs as I am not a fan of eating them first thing in the morning…
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Core workout, struggling with lower back pain
Hello all. I have decided that I need to do more strengthening exercises and have had a great start with an upper body, arm and shoulder workout I found on YouTube as I cannot afford the gym at present but I do have dumbells at home. However, last night I tried a similar core workout routine and I couldn't get past the…
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Life got in the way
Hi. I got to week 3 runs about three weeks ago but I have had soo much going on in my personal life which has meant I haven't been able to get back out running and progressing. I want to start up again but I don't which week to start back up with. Any ideas? I am hoping that once I get back into the habit of running again…
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Lacking motivation
Hi everyone. Three years ago I lost 2 stone with weight watchers and was happy with the weight I was able to get to. However, recently (stress related I believe for a range of personal reasons) I have noticed just under a stone creep back on. I can't afford to do WW again so have been using MFP to try and keep an eye on…
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C2 5K rest days activities
Hello all, Me and my OH are currently on week 2 of C2 5k programme and I was wondering what I could do on my rest days to increase my activity levels without causing problems for my running days. I currently run Sunday, Wednesday and Friday and do a Zumba class on a Monday whereas my OH is only doing the C2 5K runs. We…
