C2 5K rest days activities

Emmal2387

Hello all,

Me and my OH are currently on week 2 of C2 5k programme and I was wondering what I could do on my rest days to increase my activity levels without causing problems for my running days. I currently run Sunday, Wednesday and Friday and do a Zumba class on a Monday whereas my OH is only doing the C2 5K runs. We can't afford a gym membership so looking for exercises we can do at home. We do have a static bike available as well. Any ideas would be helpful.

TIA

mymodernbabylon

When I was doing it I lifted. As you don't have access to a gym, I'd do bodyweights - www.nerdfitness.com
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

It's a great workout.