Lacking motivation
Emmal2387
Posts: 19 Member
Hi everyone. Three years ago I lost 2 stone with weight watchers and was happy with the weight I was able to get to. However, recently (stress related I believe for a range of personal reasons) I have noticed just under a stone creep back on. I can't afford to do WW again so have been using MFP to try and keep an eye on what I am eating. I do an hours zumba once a week and try to get out for a 30 mins walk at work at least 3 times a week. I had started Couch25k too but I have had a busy few weeks and have been unable to go for runs, hoping to start it back up this week. I have been tracking my food for about 6 weeks and I don't seem to be going anywhere, if I eat any less I struggle with hunger pangs and symptoms of low blood sugar. Any suggestions?? I would like to start with some strength exercises too but again have no idea where to start?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions