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Half Marathon, knee pain
Hi Runners, I am running the Women's Rock half in 2 weeks. I am a bit worried because in my training I have found that my right knee (right on or behind my knee cap) is giving me some trouble. At about mile six, I have been experiencing severe sharp pain and after a long run, it stays the rest of the day into the night. I…
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Help, I need a good read
I am a true crime reader..I also like James Pattersonish stuff, but am looking for someone to tell me "I couldn't put that book down, you HAVE to read it. I'm very open. Help??
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Runners!
I need some runner friends, I have some on my FL but I am in desperate need for more knowledge :) Add me, please! I am a ton-o-fun!
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Dog People--advice wanted!
Do I really need to spend all this $$ on heart gaurd and frontline for my shih tzu??? I called the vet to check what I needed and it was outrageous! Any suggestions or advice please?
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Running with music/fitness tracker
Hi Everyone, I am looking for a device that I can listen to music on while I run but will also GPS track my run, time, distance, calories etc. Is there such a thing? I currently use runkeeper on my phone but I hate carrying my big phone with me on my run. I am looking for more like an arm band or watch or clip device. Call…
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Music for your kids??
I am looking for a music solution, if you will. My daughter wants an iPod for her birthday (which is today, way to drop the ball mom) but I am not willing to purchase something this expensive for her at such a young age. My question is do any of you have a media player that works well for your young children and where do…
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Vitamins for me?
I am about 15-20 lbs from my goal weight, very active and eat quite healthy. However, I want to focus on being healthy beyond diet and exercise and am wondering what vitamins you would suggest to help! I currently take a fish oil, Nature's Valley or something like that (from Wal-mart). I take one after breakfast with my…
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Stomach Ulcer???
Hello All, I am hoping this site can suffice as a doctor because I have no health insurance :) Okay, a week or two ago, I started having that wierd hungryish, creaking, loud, gassy type feeling in my tummy and increased gas and bloating. I can eat something and it will feel okay for a bit but then just comes right back. My…
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SO CONFUSED
Alright, I am just lost. I am not losing weight so I lowered my calorie goal, and now people are telling me that I dont eat enough...I am MFP illiterate I think...Can someone help me with what my goals should be and what my calories should be?
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Feeling dizzy after lunch?
I have always been the type of person that feels "funky" if I don't eat...But lately, If I dont have some sort of sugar in the afternoon (like right now after lunch) I feel really shaky and weak...So...Here I sit, just had a lean cuisine and some tomotoes, and I have to eat something more (trail mix) because I feel…
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running with weights
Hi all, I run with 3lb weights in my hands, how many more calories should I add to my count? Thanks!
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Embarassing....question.
Okay people, this is hard to ask, but I need to know the answer, lol. Since I started to eat healthy and stick to it, I can only "go" rabbit turds! Before, it was large....and more! NOW...it is sparatic and little....grrrrr! I have NEVER had a problem with irregularity or anything. Increasing fiber doesnt help, just causes…
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Trail MIx....HOLY MOLY
Soooo, for a sweet, but somewhat healthy desert after lunch at work, I brought trail mix. I put it into a baggie and discarded the original packaging. Well when I look at ANY of the calories for trail mix.....IT IS CRAZY!!!! Help? I have the kind with raisins, nuts, and m&ms...suggestions?
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Fiber = Gas
Any suggestions on how to alleviate extra gas from increased fiber? My tummy hurts!!!
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Can NOT lose!!!!
ANY AND ALL SUGGESTIONS PLEASE??? I have been at this for 1 full month, hard at it. I work out 20 minutes (average 220 cals burned according to the machines) 6 days sometimes 7 days per week. I eat very, very clean with minimal cheating. I drink insane amounts of water, to the point where I am spending a lot of my time in…
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Weight loss ticker
Hi you guys! I am wondering why I have lost two pounds, I have entered that in, but it is not showing on my ticker....any suggestions? Thank you! Emilie
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Hello All!
Hey, My name is Emilie! I work full time (at a desk) and I am a full time college student (at a desk), I am a single mother of a five year old little girl. I currently weigh 178, and am hoping to get down to about 130 (my pre-pregnancy weight). This is my first day with fitness pal and so far I love it!!! I welcome ALLLLL…
