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Vitamins for me?

emiliewright
emiliewright Posts: 148 Member
edited October 2024 in Food and Nutrition
I am about 15-20 lbs from my goal weight, very active and eat quite healthy. However, I want to focus on being healthy beyond diet and exercise and am wondering what vitamins you would suggest to help! I currently take a fish oil, Nature's Valley or something like that (from Wal-mart). I take one after breakfast with my birth control. I would also love something that would help with mood and stress (don't we all :) Any suggestions would rock! Thanks in advance.
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