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Best inner thigh toning workout?
*Accidentally posted this in "Succes Stories". Oops. Hi all! I was hoping to find a great inner thigh toning workout. When I do squats, lunges or RDL's with an Olympic bar, I sort of feel my inner thighs working, but not so much compared to my hams, quads, calves and glutes. So does anyone out there have any calisthenic…
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Best inner thigh toning workout?
Hi all! I was hoping to find a great inner thigh toning workout. When I do squats, lunges or RDL's with an Olympic bar, I sort of feel my inner thighs working, but not so much compared to my hams, quads, calves and glutes. So does anyone out there have any calisthenic exercises that I could do to help target that area…
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Best leg workouts?
So I'm a SAHM and we have some weights here, and I don't mind doing body weight exercises, but I was wondering what everyone thinks are the best lower body exercises. That's where I carry my extra weight and I'd love some tips...Currently, I do squats (with a 6 lb medicine ball), single leg lunges (no weight, yet),…
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Almost 40 lbs lost since giving birth 4 months ago
I don't have before and afters yet, but will get some up when I hit my first goal (3 lbs to go). But I wanted to pat myself on the back because I've lost 12 lbs since starting MFP, with a total of almost 40lbs in 4 months! I got up to 177lbs with my first baby and had a c-section at the end of February. I wasn't able to…
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Calories burned walking/jogging pushing 4 month old and jogg
I just started walking/jogging yesterday with my 4 month old who weighs 13.8lbs and my jogger that weighs 30+ lbs. I was wondering if anyone could help me figure out how many calories are burned walking/jogging and pushing the stroller at a decent pace. There is no such thing in the database, so I just upped my pace to…
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Elliptical interval training?
So I recently started some interval training on the elliptical, but I would love some insight on what kind of training I can do to burn the most fat/weight. Currently, I do a 35 minute workout, burning about 550 calories. I start at level one for two minutes and my RPM's are about 60. Then I move to level 2 for two…
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Little sweet "cheats"
So I go in between having a major sweet tooth, to craving super salty or sour stuff. I'm a huge Girl Scout cookie addict and I have two foods that met my girl scout cookie "fix". The first is Balance Bar Gold Chocolate Cookie Mint (reminds me of a chewy Thin Mint). Heavenly and not bad for you at all. Plus, with 14-15 g of…
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Jillian Michaels Yoga Melt Down question
I was just wondering how many calories would a workout like the Jillian Michaels yoga meltdown burn...There is no workout like it in the database. And I know I burn WAY more than 82 calories for 30 minutes. Thank you in advance! BTW, I'm 5'5" and 144lbs.
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New here: First time mom
Howdy all, I am a first time mom and need to lose 25 more lbs of the 55 I gained. I'm currently 9 weeks postpartum and just started working out a few weeks ago, due to having a cesarean. That was not my initial birth plan, but my daughter was very, very breach. My birth story is a whole other topic! LOL. So far I've lost 3…
