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Exercise at home
Hi does anyone have any good exercise ideas that i can do at home to help with weightloss? I dont have time to get to a gym anymore really and the weather near me is horrible so wondering if anyone knows of any good at home exercises i can do? Thanks.
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HELP??
Ok, so i dont seem to be doing very well at this :( i am useless at discovering healthy, tasty low cal foods and i really cant stay away from junk food. I want to loose around 7lb before Christmas. So i have 3 weeks. Is this possile and how can i achieve this? How much exercise do you reccomed a week, and does anyone have…
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Flabelos (Vibrating exercise plate)
I know this is a bit of a cheat exercise but my dad has one in his house so i sometimes use it on a Tuesday. I was wondering if you could count this as your excercise as 10minutes on the machine is supposed to be like an hour in the gym, or if anyone knows how much calories it burns. If you dont know what flabelos is, its…
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indian and italian food
Ok, so ive been trying really hard this week and dont want my hard work to go to waste by over eating tonight and tomoro. Tonight im having indian i lover spicy curries, what curries do you reccomend and how can i keep my meal as low in cals as possible. Also tomoro is my cousins 21st and the family are going out for an…
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lunch for work - what do you think?
Ive just made my lunch ready for work to know, thought id share what ive made and see what your thoughts are. (didnt have much in so its very basic but yummy) Durham wheat pasta - 50g : 78cals Soft cheese philadelphia - 30g :74cals Red Bell pepper - 1/4 of a large pepper : 16cals Mixed salad, iceberg lettuce, red cabbage…
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Deli style wraps
Does anyone have any deli style wrap ideas for my lunch at work that are healthy and low in cals. Also if i make it tonight will it be ok to eat tomorrow lunch? thanks :)
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Sea Bass
Ok so tonight im cooking Sea Bass for my Dinner (Tea) but i have no ideaaaa how to cook it or what would be best to eat with it. Iv never had fish before and was never really a fishy person but i havent had it for years and thought i would give it another try and opted for seabass (no idea why just the only one i had heard…
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In need of HELP!!
I need help with a bit of everything really. I dont seem to be getting anywhere with weight loss even though i am eating a lot less and a lot healthier and its starting to get me down now as i really wanted to be in shape for my holiday which is 3 week on Thursday. I work all day and im pretty tired when i get home so i…
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exercise help needed
Ok so despite the fact that im sticking generally to my calorie intake i dont seem to be losing ANYTHING and i go on holiday in just under 4 week :( Im very busy with work and things and i dont have time to get to the gym, is there any at home exercises that people would reccomend, the areas im trying to lose fat from are…
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quick weight loss?
Hey everyone im sooo confused.. could this weghtloss happen i dont kno whether i can believe the scales haa, i weighed myself tuesday, then again today and it says i have had a weightloss of 6lb, is this possible?
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eating 1200 calories
Will eating 1200 calories a day, help you to lose weight, whether that be with or without exercise. For the few week i have had this app this is what i have actually been doing, at the moment though i dont have scales but will be purchasing some this week so im not sure of my weight at the moment. I was just wondering if i…
