Exercise at home

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staceyktaylor
staceyktaylor Posts: 18
in Fitness and Exercise
Hi does anyone have any good exercise ideas that i can do at home to help with weightloss?

I dont have time to get to a gym anymore really and the weather near me is horrible so wondering if anyone knows of any good at home exercises i can do? Thanks.
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  • KaylaKilgore
    KaylaKilgore Posts: 160 Member
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    You can look some routines up on youtube. Or if you can spare 10 dollars you could go pick up one of the Jillian Michaels DVDs.
  • CathiAnne
    CathiAnne Posts: 193 Member
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    I love my Wii, mini trampoline, and mini elliptical.
  • LuciaLongIsland
    LuciaLongIsland Posts: 815 Member
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    I love my Wii, mini trampoline, and mini elliptical.

    I just got a Wii and Wii fitness. My son hasn't set it up yet. Any games you like?
  • sc1572
    sc1572 Posts: 2,309 Member
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    I suggest looking into tapes like P90X and stuff, according to my MFP friends, they rock!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Fitness is free. There are plenty of bodyweight circuits available if you go looking
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Hi does anyone have any good exercise ideas that i can do at home to help with weightloss?

    I dont have time to get to a gym anymore really and the weather near me is horrible so wondering if anyone knows of any good at home exercises i can do? Thanks.

    http://www.myfitnesspal.com/topics/show/410592-upperbody-and-buns-dvds-workout
  • ninerbuff
    ninerbuff Posts: 48,719 Member
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    Fitness is free. There are plenty of bodyweight circuits available if you go looking
    THIS

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • dia77
    dia77 Posts: 410 Member
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    sure thing:)
    walk off 10 pounds - walk at home - Leslie Sansone- DVD - you can do 1-2-3 miles and burn up to 350 cals in 45 min . Leslie has a bunch of DVD's so choose the one you like.
    Also I went to this site " daily burn tracker" - training plan . It is kind of a myfitnesspal site and provides exercises training plans ( I got the free ones) and I am doing everything I can do at home with a yoga ball and a set of drumbells .( this is what I have for equipment in my house).

    good luck
  • dia77
    dia77 Posts: 410 Member
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    Fitness is free. There are plenty of bodyweight circuits available if you go looking
    true! You don't have to spend money on DVD'S- JUST BORROW THEM FROM YOUR LOCAL LIBRARY.:)
  • rachmaree
    rachmaree Posts: 782 Member
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    buy a jump rope, find some stairs to climb, check out www.bodyrock.tv or google bodyweight exercises!!
  • abbybean11
    abbybean11 Posts: 122 Member
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    you technically NEVER have to leave your home to lose weight. I would invest in a couple hand weights and an exercise mat, and check out this cool site: http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/?do=by_part&part_id=6&muscle_id=
  • rileysowner
    rileysowner Posts: 8,247 Member
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    Check out the Body Weight Training group here http://www.myfitnesspal.com/groups/home/166-body-weight-training . There is a post linking to various programs, some free, some to purchase.
  • LuciaLongIsland
    LuciaLongIsland Posts: 815 Member
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    I must do her DVD's. I have all of them. Sheer laziness!!!
  • paxetamore
    paxetamore Posts: 399 Member
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    I love my Wii, mini trampoline, and mini elliptical.

    love my Wii Fit Plus & mini elliptical too... great idea for mini trampoline!

    also use jump rope, hand weights, twist board with resistance bands, and good ol' fashioned calisthenics
  • taramaureen
    taramaureen Posts: 569 Member
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    Fitness is free. There are plenty of bodyweight circuits available if you go looking

    YEP!!! I like the one from the tough mudder website.

    You can also always go for a run. Free except for your shoes!
  • uLinx
    uLinx Posts: 148
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    Fitness is free. There are plenty of bodyweight circuits available if you go looking
    THIS

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Quote from the forum regulation: "14. No Advertising, Self-Promotion, or Fund-Raising"
    So, please, drop it.
  • tasnim81
    tasnim81 Posts: 91 Member
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    www.exercisetv.tv

    www.exercise.com

    I use both sites, great videos and programs.
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Hi does anyone have any good exercise ideas that i can do at home to help with weightloss?

    I dont have time to get to a gym anymore really and the weather near me is horrible so wondering if anyone knows of any good at home exercises i can do? Thanks.

    I only exercise at home. But then again I have a complete home gym setup.
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Hi does anyone have any good exercise ideas that i can do at home to help with weightloss?

    I dont have time to get to a gym anymore really and the weather near me is horrible so wondering if anyone knows of any good at home exercises i can do? Thanks.

    I only exercise at home. But then again I have a complete home gym setup.

    Forgot to mention. Also, buy things used on Craigslist.com people are unloading gym equipment like it's going out of style. I equipped one of my garages with about $7000 worth of gym equipment for about $1200 with over 980 lbs of weight. :bigsmile:

    Effective workouts at hom are what you make of it. I transformed myself without ever stepping foot inside of a commercial gym. And my thread here: http://www.myfitnesspal.com/topics/show/403233-lost-96lbs-and-made-top-10-in-physique-contest

    Nothing against gyms, just the 15-mins here and there driving is not convenient. And, if my wife or kids need me, they know exactly where to find me (the gym, I mean garage...) :wink:

    Good luck,
    N
  • fisherlassie
    fisherlassie Posts: 542 Member
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    My son does stairs, squats, lunges, sit-ups, and pushups.

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