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increased my calories and gained 1.5lbs
I took you guys advice that I should try to eat at least 1200 calories a day. The last 3 days I've had around 1200 (maybe 1000). I gained weight. about a pound and a half. So, I was eating around 800 a day and burning 500. Now I eat about 1200 and burn 200. Advice and motivation plz?
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Any good recipes?
So, I'm new to cooking. I used to eat at restaurants/fast food everyday unless my mom cooked :) I'm looking for easy and healthy recipes that I can make that taste good. I'm tired of grilled chicken :(
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Feeling sick after eating "junk" foods
I've been on a pretty struck diet for about a month straight. My diet use to include lost of sodas and candy. I've cut it out completely. So yesterday while in the mall I bought my son some chocolate chip cookies from mrs fields. As I broke of pieces to give him I took a few bites. Immediately after I felt sick to my…
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Eating back the calories
If my caloric goal is 1200, I burn 500. That means it need to eat 1700 cals. If my only goal is to lose weight couldn't I just eat 1200 cals and not workout for same results. If rather save an hour of cardio then eat an extra 500 cals
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Losing weight in the wrong places :(
I've lost 22lbs in the past 4 months. I have lost weight in my waist and face. Unfortunately my behind is now starting to look like a pancake :( I mean I never had a whole lot back there but my lower body is getting smaller. Meanwhile I'm not losing anything uptop. I've always been heavy cheated (36D). Now I look weird and…
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Are modified "girl" push ups just as effective
Wondering if I should include them in my workout. I can not do regular push ups at the moment
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Meeting my 1200 calorie goal is surprisingly hard
I have a 1200 cal goal on MFP. I'm finding it hard to meet especially when I am working out burning 400 cal. Am I suppose to eat them back? I don't on regular days but on cheat days I do. So, my problem with the 1200 cals is, I'm usually coming up about 300 calories short. I have no eating disorder or anything it's just…
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I weigh more than I look
I am 5'5 and 149lbs. At my heaviest I was 170lbs. People are always surprised when I told them my weight. I have family members that weigh less than me but wear bigger size then I. Is there really a such thing as being "big boned"? Even when I was pregnant with my son I went the first 6 months without people noticing I was…
