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Smoothie recipe!!
Hey everyone, I am searching for a good smoothie recipe! I have bought a blender and some frozen fruits (blueberries, strawberries and raspberries) and I am trying to find a recipe that tastes good and is good for me. I am open to all suggestions!! I really would like to know what a good base would be, milk, yogurt, orange…
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Any low-cal stuffed artichoke recipes?
Hey all I am trying to find a good low cal recipe for stuffed artichokes and seem to keep getting ones that have a +750 cals. Does anyone know of anything I could try, me and my bf like to try out a new food each week and I would love to try this. Thanks!! Liz
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Craving greasy food!!
I have been doing great with eating these past few months but today I am having a hard time trying to control my cravings, my parents are going to my favorite diner and I want to go so bad!! There isnt much to eat here at home so its making me want to go with them even more!! My boyfriend is out of town and unreachable for…
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Looking for the best green bean casserole recipe!!
hi again, I am in search of a flavorful green bean casserole recipe. Trying to make something that tastes good but also isnt as unhealthy as the original campbell's recipe. Does anyone know of one??? Thanks again!! Liz
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Searching for a Homemade mac n cheese recipe!!
I love kraft deluxe mac n cheese but have been steering away from it due to calories, I just dont want to indulge in something so high in fat and calories anymore. Was wondering if anyone had a good tasting recipe for homemade mac n cheese?? Thanks!!! Liz
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water weight...how much??
I am just wondering how much water weight is ok to be carry, on the scale I use it has a water weight percentage and mine is around 53-55% I weight 145 this just seems high but want to know if anyone else has this high of a percentage and what a normal water weight might be. Thanks! Liz
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p90x yogax
Hi: I dont have a HRM, but i'm curious as to how many calories I could estimate as a minimum that I am burning doing any of the P90x videos or the Insanity videos. The yoga on MFP says i only burn 158 calories doing 60 minutes of yoga, and I sweat too much to only burn so few calories during yoga x. Can anyone help me? Liz
