p90x yogax

lizf02
lizf02 Posts: 41
edited September 2024 in Fitness and Exercise
Hi: I dont have a HRM, but i'm curious as to how many calories I could estimate as a minimum that I am burning doing any of the P90x videos or the Insanity videos. The yoga on MFP says i only burn 158 calories doing 60 minutes of yoga, and I sweat too much to only burn so few calories during yoga x. Can anyone help me?

Liz

Replies

  • Stephomie
    Stephomie Posts: 89 Member
    I know I burn 500-600 with any of the Insanity workouts, P90X resistance are usually 250-300, plyo & kenpo around 400. I haven't done yoga-x for a long time (Tony's One on One Patience Hummingbird is more my style), but sadly, I think it's only around 200 calories. Don't think of it so much as how many calories you are burning, yoga is so good for your body, so keep it up, you'll reap the benefits from it in the long run.
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