water weight...how much??

lizf02

I am just wondering how much water weight is ok to be carry, on the scale I use it has a water weight percentage and mine is around 53-55% I weight 145 this just seems high but want to know if anyone else has this high of a percentage and what a normal water weight might be. Thanks!

Liz

hungrymarathongirl

What kind of scale do you have?

rayfromtx

On my weight watchers scale I show about 58.7% +/-

manetta1

Its a weight water scale. The stainless steal one that shows bodyfat, muscle mass, bone density, and water weight