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low calories, working out- but the scale is stuck!
I have been eating small protions of healthy food- not more than 1200 a day. I have been working out 30-60 mins at least 5 days a week. I lost 5 lbs then the scale stopped moving! What to do??? Thanks
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does it matter where calories come from?
If I stick to low calories and work out does it matter where the calories come from? In other words- can I have as much carbs as I want as long as I stick in my calorie range or do I need to do something else to see weight lose? Thanks
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Extreme Fat Smash
Has anyone done the extreme fat smash diet? I am on day 3 and so far it isn't horrible! I am mainly doing it to get used to eating small protions and hopefully finally get rid of these 10 pounds I have been working on for over a year! I know after it will be healthy meals and small protions or I will put it all back on.…
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UGH! Life gets busy+stopping workouts= 5 pounds come back!
Hey everybody! I recently started my own photography company on top of my other 2 part time jobs and being a mommy! Very exciting and very busy. It has been hard to find time to work out. Now I have gained back five of the pounds I worked so hard to lose! :sad: On top of this we are trying for another baby. I kept telling…
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The weekend un-did all my work!
Know what sucks? I basically starve all week and work out everyday. Then, the weekend hits and I like to enjoy myself- a nice dinner, candy at the movies, brunch. And guess what...yep back to the old weight. How can I diet and enjoy life? :grumble:
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20 pounds + no smaller pants= sad :(
Okay- I officially lost 20 pounds since last August. I look better, feel bette, and don't run away from the pool like it is full of zombies any more. But, I can still wear the 'fat pants' I had to buy at this time last year. I want to go down in sizes not just on the scale. I don't carry a scale around to make myself feel…
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Oceans=skinny!
Well I just got back from my week visiting family in Florida. I was motivated to lose some weight before I left. BUT man- I need to live by the ocean. Between the 30 min walk to and from and the swimming, snorkeling, and playing I was burning around 650 calories! I went on vacation and ate what I wanted and didn't gain a…
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Let's do it! What's your motivation?
Hey everybody!! By the end of last summer I was the heaviest I had ever been- thanks stress!!!!! I have slowly been dropping the weight. I now have the most amazing boyfriend who loves me how I am but also helps motivate me to get to the gym. I am trying to get back down to where I was before the stress bomb! Today and…
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lost weight but not sizes! :(
Okay- i have cut down what have been eating. Most days I keep calories low, then evry few days I raise them to keep my body from going into starvation mode. This is my 3rd week. I lost some of the weight before the last 3 weeks. I have lost weight and my stomach is flatter, but I am still not fitting into pants any better!…
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joined the gym!
:wink: Alright. I did it! I broke down and joined the gym today! I have a gym at my apartment but it is little and by the time I get off work and drive my hour drive home I am too tired. So I joined a gym by work and now will go straight there, and miss the rush hour traffic! Bonus- I have 2 friends to work out with there!…
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No more SCALES!! Join me??
Okay- I have vowed to my friends and family to quit weighing myself. Every time I do I get frustrated, disappointed, and grumpy! I have a Vegas trip in a week and a half- I am doing my best to lose some fat and gain some confidence back! The scales are bad! I can see a difference and that makes me feel good- then I get on…
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Tickers?
Anyone know why my ticker just shows up like the code? I just copied and pasted from the site.:ohwell:
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Frustrated!!!
I am exercising 5 days a week. Usually intervals of running and walking fast, the elliptical or bike for about 45 each time. Eating the amount of calories I should according to MFP and still the weight and inches have not budged! It has been weeks with no change! What is going on? I weigh over 15 pounds more than I did at…
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Can eating under 1200 calories really stop weight loss?
Hi- I am frustrated and confused! I recently started to be serious about losing all this weight I have put on. I stopped pigging out and dropped a few pounds. Then I started working out 30-45 minutes 5-6 days a week. I went through a period where I wasn't eating much- small meals all day. They were only totaling around 900…
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Gained 25lbs in less than 3 months!
Hi- Well my stressful life finally caught up with me when I moved from Colorado to Arizona. I moved here and now have had to buy an entire new wardrobe! I am a stress eater- and I was eating out most meals. I am now on the right track. Exercising as much as possible and eating healthy, small meals. But, I am super…
