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Coffee Alternative?
Looking for an alternative to coffee in the morning. I'm thinking green tea? I don't know. I quit smoking almost 3 weeks ago and coffee just isn't as great without a cigarette. I need a change. Something that will give me the caffeine affect without the caffeine maybe? Suggestions?
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My before and during lol
I started at 225 and am now at 183! I took this picture this morning to show my husband (who is currently deployed) my progress! He was floored! Take a look! Goal weight is 150 or so....
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Military question!!! Help!
My husband is deployed to Korea and has informed me today that he wants me to come visit In the summer. I lost my birth certificate and don't have a passport yet and am afraid that I don't have enough time to get both and catch a plane by may 11th. Does any one have any idea how long it would take to get the certificate…
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Fort Worth, TX
So, my husband got orders to Korea last night, for a year and me and our little one aren't able to go with him. Next month me and our daughter will be moving to the Ft Worth area and although my husbands family is there, it would be so awesome to find friends that are eating healthy, using MFP regularly and exercise often…
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Scrubs NSV! *pics*
For Halloween of '09 I was a nurse. Just went to wal-mart, got a pair of cheap scrubs and done. They were a size L. Well, got a call last week that I got a job at one of the local daycares in the area and that the dress code was scrubs. So, today I went back to wal-mart and I'm now in a size S!!! Never EVER thought I would…
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Calling all males trying to bulk up!
My husband just joined the site! (Woot!) He's hoping to get some advice on supplements and overall fitness to help him achieve this goal. He doesn't really need to lose any weight but wants his arms, chest and shoulders bulkier. (Not sure if he wants abs but what man doesn't?!) If you could please add him to give him…
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Ft. Rucker support!
So I have had sooo many friend request from all kinds of military wives all over the world but I have yet to find one that is stationed at Ft. Rucker! I will be moving there in a couple of weeks and would love to find a friend and work out buddy!! Anyone out there?!!?!
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Philosophy?
Ok, I'm in a philosophy class and my professor is asking us to pick a current event and explain how it's consider philosophical and I have no clue how an article could be philosophical!!!! It's an online class and it's too late to email my teacher and ask this question considering it's due tonight. Anyone care to explain?!
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Protein shake question
I did a search and couldn't come up with anything.... What is the point of protein shakes other then making sure you hit your daily goal? I see the powder stuff in most stores and have asked my husband if I should be using it and he told me I shouldn't because it would make me gain weight. I exercise 6x a week. I do 3 of…
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7 weeks and first NSV!
So I have been here for 7 weeks and have dropped 17 pounds already. I am five days away from completing Jillian Michaels 30 day shred and I LOVE her for giving me my very first NSV! On the way to the beach this morning, while I was driving with my husband in the passenger seat, he said to me while pointing to my arm,…
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Plateau help...
This is the very first time I have tried to lose weight WITHOUT the assistance of an eating disorder (haven't relapsed in 3 years!!) and after 14 pounds I have finally hit a plateau. The 30 day shred is on its way and should arrive either today or tomorrow and I'm thinking that adding that to my work out routine will kick…
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Zig zagging
Ex Fat Loss Fat Loss Maintain Monday 1688 2069 2586 Tuesday 1688 1688 2069 Wednesday 2026 2482 3103 Thursday 1688 2069 2586 Friday 1688 1862 2327 Saturday 1857 2275 2844 Sunday 1688 2069 2586 This is what freedieting.com gave me but MFP has me 1210 a day. Wouldn't eating this much make me gain weight?
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Ugh! Husband!
I came here 2 weeks ago and started my journey. I want to lose 75 pounds and change my eating habits while I'm still young. (Just turned 22) My husband was all for this change at first. Now he's complaining about the food we eat and how I'm never home because I'm always at the gym. I workout when he comes home from work,…
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Which meal...
in your food diary usually is the most calories per day? I usually eat anywhere between 500-600 (closer to 500) during breakfast time to fuel the rest of my day and have my lunch and dinner meals around 300-400 cal. Would be interesting to see what everyone else's numbers are!
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General Activity
When answering the questions MPF asked when first starting out, I chose Sedentary for my activity level. I am a stay at home mommy and pretty much do housework all day with plenty of time to sit down and rest if needed. I'm also a college student only taking online classes (Army wife so it's hard to go to on campus…
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Is this normal?
Hi eveyone! I'm new to the site and have been using MFP since last Tuesday. (4/19 so 6 days now!) In the last 6 days I have lost 7 pounds and was wondering if this significant amount of weight loss was going to continue like this or will it eventually start to slow down to a pound or two a week? I have a goal of 70 pounds…
