-
What brand of exercise pants fit you?
5f11 and not particularly long legs but I find the waist bands don't come up and sit on my waist - squats always have me adjusting :D - anyone got a go to brand? (Heading to USA soon to hit the outlets too, can't wait!)
-
Rhubarb recipe- tangy!
Hi Since there is an abundance of rhubarb in the shops now, (ireland and UK) I found this recipe for rhubarb chutney, it came out sweeter then I thought so using it as a tangy slightly running topping to my greek yogurt T the moment but will use it with pork chops soon! 250g rhubarb 80g sultanas 70g strawberry jam (low…
-
Any recipes for banana flavour protein shake?
D'Oh! Bought what I thought was vanilla protein shake only realized what it was when I took a huge gulp of it in the gym! I'm not a fan:sick: Any ideas of what I could make with it that would mask the strong banana flavour? Thanks,
-
Encouragement to fellow EMTWL
Hi all, I have been EMTWL since beginning of Feb (so so long ago! I feel) Initially went up to TDEE-20% 1900 put on 5 kgs almost instantly! Panicked and went back to 1700 stayed there until my weight stablized somewhat and have crawled up to 1900 with another 300 calories to crawl upto to reach my calculated TDEE. Today I…
-
Constantly sore
Hi all, Just wondering what you all do to work out all those knots and sore spots you pick up from weight training. I'm been strenght training for 4 years now and do a bit of stretching pre/post workout but I always have pain, and not just cos I've just a new program, its just general body aches, I do x 3 workout per week…
-
Consistently gaining weight, no plateau at all.
Hi all, I was wondering if any members could help me here Start of February SW 72 kg BF% 18.4 Height 179 Age 40 Female Weight training x 3 days about 1 hr session 1200 cal diet with 1 g protein per lBM and low carb but had carb binges every weekend as 'treat day' Looking up the calculator etc I upped my calories to 1900…
-
EMTWL member using a fitbit/bodymedia?
Just wondering if anyone here owns a fitbit or bodymedia? I've looked at the other User boards here and the product website on both of them and bodymedia looks like a great tool - any reviews from this group? Have they helped in determining a more accurate TDEE etc. :smile:
-
TDEE daily amount or TDEE-15% then a splurge at wkd?
Hi all, just wondering am i doing this TDEE well enough to do a proper cut soon. MFP set at 1900 which is TDEE - 15% I eat at TDEE -15% on a daily basis, but do eat extra on the weekends, making it around 2100 cals over. This then ups the OVERALL weekly amount to a no cut TDEE i have already done around 6 weeks and plan to…
-
Lidl 81% Arriba Superior Chocolate
I think I've just found my little bit of heaven, per square is 69 cals with 6g fat, 3g carbs and 1g protein one is just enough to give me a chocolate hit, yummy..
