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You are your own gym
has anyone here bought the book, "you are your own gym" ? It is written by Mark Lauren. It is all bodyweight excersises with a variable phase program for endurace and strength. I have been a fan of calisthenics for a long time and this book lays it out wonderfully. I am up to 6 one arm pushup now both arms, And 5 muscle-…
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Tower 200 results?
I have always been a free weight person myself, but with two children and long hours now I am looking at a reasonablly priced home gym system. I also do no have room for for a full size home gym. Has anyone had luck with this equipment? My workouts right now are like when I was in the service. I am doing daily 16 s every…
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Gaining zize with resistance bands
has anyone here used bodylastics or another good band to gain size like you would with free weights? I used to lift pretty heavy but due to time and money constraints I am looking into the bodylastics set and was wondering. Not looking to be a body builder but don't want to just look like I do bodyweight exercises either!…
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Help with order of progression
Trying to set up a workout program for my wife and I. I am in better shape so we don't run together because are time is very limited so I want all I can get out of mine and she is only at a walking pace but we do Daily 16's every day. I just bought 30 day shred for us to do in the evenings, so I guess what I am wondering…
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Supreme90?
has anyone used this? What are your opinions on this? Do you like it as much as p90x?
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Workout DVD success
I have been an avid weight lifter since I was about 16. Big into free weights and plyo's , and Olympic lifts. Then in the service we did alot of calisthenics and running and I would still lift. So I know that results can be had there, BUT I am a father of two beautiful children now and with work do not have the time to…
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Hello to all
just wanted to say hello. I'm 187 right now and my goal is 175lbs. I used to be in wonderful shape, but after a back injury I could no longer do the things I enjoyed so I turned to alcohol and fast food. I ended up at 260lbs, but before the wedding I wanted to lose weight. At my wedding I weighed 165lbs! But after the…
