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Sunday 07/09 Goals
I have a feeling I may be starting these quite a lot. Is nobody else from the UK in this group? :laugh: Managed to drink my 3 litres of water yesterday, so I might stick to that goal from now on. Anyways, my goals today are: 1. Weigh in. DONE. 2. Do Level 1 of 30 Day Shred. DONE. 3. Drink 3 litres of water. 4. Smile!…
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I want to start lifting! Help!
The most experience I have with weights is doing 30DS with dumbbells. I really want to get into lifting and get leaner, but I have no idea where to start. I have a gym membership, but only use it for cardio machines at the moment. Venturing into the weights section of the gym with all the big men kind of terrifies me. Can…
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Saturday 06/09 Goals
Figured I'd start the goals thread today since it's 4am here and I'm up for the day! My goals for today are: 1. Drink 3L of water. 2. Complete 30DS. 3. Be happy. Keeping it simple. :smile:
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Dianette and Weight Gain?
I've been put on Dianette to treat my acne (been on everything under the sun, really hoping this works so I don't have to go on Accutane!!) and have heard that it causes weight gain. I've tried researching it, but don't really understand all the medical mumbo-jumbo. I'm just hoping that if I continue to eat at a deficit…
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Vitamin C helping Iron Absorption?
I'm anaemic and taking iron tablets to help with this. I've heard that vitamin C helps with iron absorption, so I've been drinking a glass of orange juice with my iron tablet in the mornings. As someone who already eats a lot of fruit, I'm worried about the amount of sugar I'm consuming. Should I be? Also, if I forget to…
