I have a feeling I may be starting these quite a lot. Is nobody else from the UK in this group? :laugh: Managed to drink my 3 litres of water yesterday, so I might stick to that goal from now on. Anyways, my goals today are: 1. Weigh in. DONE. 2. Do Level 1 of 30 Day Shred. DONE. 3. Drink 3 litres of water. 4. Smile!…
The most experience I have with weights is doing 30DS with dumbbells. I really want to get into lifting and get leaner, but I have no idea where to start. I have a gym membership, but only use it for cardio machines at the moment. Venturing into the weights section of the gym with all the big men kind of terrifies me. Can…
Figured I'd start the goals thread today since it's 4am here and I'm up for the day! My goals for today are: 1. Drink 3L of water. 2. Complete 30DS. 3. Be happy. Keeping it simple. :smile:
I've been put on Dianette to treat my acne (been on everything under the sun, really hoping this works so I don't have to go on Accutane!!) and have heard that it causes weight gain. I've tried researching it, but don't really understand all the medical mumbo-jumbo. I'm just hoping that if I continue to eat at a deficit…
I'm anaemic and taking iron tablets to help with this. I've heard that vitamin C helps with iron absorption, so I've been drinking a glass of orange juice with my iron tablet in the mornings. As someone who already eats a lot of fruit, I'm worried about the amount of sugar I'm consuming. Should I be? Also, if I forget to…
