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water enhancers
Does anyone know anything about MiO wanter enhancer? I saw it in a store yesterday and am just curious.
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Appreciation
I just want to take a moment to express my thanks to everyone here. You've all become a part of my feeling better about myself. The love and caring that is shared here is incredible!
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calories and weight loss vs health and nutrition.
I know we're all here for some form of weight control which calories are a part of but do we perhaps forget about health and nutrition when we plan our foods?
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Potassium sources
Being a heart patient I know potassium is good for the heart but according to my food allowances I'm not getting anywhere near the potassium amount listed. Any suggestions?
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OMG!
OMG! This Gramma Viki is becoming a "social networking" woman here.......LOL LOL!! I'd better go play with my dog and cat and get off this computer for a few!
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Need support not re: weight
I turned my cell phone off yesterday and forgot to turn it back on till this morning and there was a voicemail. I had a mammogram done last Friday and got a call that they want me to go back in tomorrow to do more "views". I am absolutely petrified and just want to cry. Because I have issues with my blood pressure and have…
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What is bump?
I see this in the posts but don't know what it is.
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Finally exercised
I returned to the senior center for the exercise class we do twice a week for 45 minutes to 1 hour. I haven't been there for a couple of months so it was sort of starting over. Thanks to this wonderful group here I got back my motivation. Now I don't know how to log it into exercise. I know it is low impact and today we…
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Locations
Anyone here from California? And those who aren't ...where are you from?
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Coffee and appetite
I'm finding that my cup of coffee in the morning (which I've had throughout my life) may be the reason why I don't desire breakfast and really have to "make" myself eat it. I think the coffee supresses my appetite. Anyone else?
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Time zones
I just realized...duh....one reason why I have trouble keeping up with reading the posts. I forgot this is world wide so we're all in different time zones.....while others are zzzzzzzzzz....others are hearing their alarm clocks....some are at work...or having lunch....or coming home.....etc.. I didn't grow up with…
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Dr Oz today on muffin top loss
I never watch this program but today had it on while I do my computer work. Showed to melt the muffin top foods are olives, pistachios, and pesto sauce. all because of monounsaturates. Said that's good fats.
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To all friends here and friends to be
Please always feel free to email me here. I get sidetracked and forget to be the starter of email but would love to communicate with my friends list here and future friends.
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Curbed a craving
Skipped breakfast, ate lunch but got hungry again so I at a serving of walnuts.....totally got rid of my craving and feel satisfied.
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Annoying ad popping up
There's an annoying little ad banner that just came up here today that starts talking and scared the crap out of me this morning...LOL! thought I was hearing voices or someone was outside my window....LOL! it's the "Aussie" ad.
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Keeping up with posts
Whew! How does everyone keep up with all the postings here?! I'm so excited about joining here that I've started spending quite a bit of time because I love all the advice, encouragement and motivation. To the friends I've added......please understand at times I'm not ignoring you just have to get used to using this site.
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Need exercise help
I'm reading the postings this morning and I feel soooo guilty about not exercising. Just started here and per doctors orders I have to get it moving. Going to try to make a plan today. Since being off work, I've spent more time at the computer than doing any walking or anything. Unemployed at this time and the computer…
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Saving foods list
How do I save foods on my list so I don't have to repeatedly look them up?
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Surprised at how much food I can have
This was my first full day of recording foods. This site says I should have 1200 calories. Wow!! I have eaten a lot of food today and still have an evening snack allowance left. Awesome! So glad I joined here!
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Sweeteners
Does anyone here know any info on using stevia or splenda as a sweetener? I would like to avoid using sugar in my morning coffee or in iced tea.
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New Today
Hi...I'm Viki and new here today thru my doctor's advice. Looking forward to this and determined to get serious. As my doctor told me today...."Consider this your job".
