Surprised at how much food I can have

VixFit2011
VixFit2011 Posts: 663 Member
edited September 2024 in Food and Nutrition
This was my first full day of recording foods. This site says I should have 1200 calories. Wow!! I have eaten a lot of food today and still have an evening snack allowance left. Awesome! So glad I joined here!

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    from the looks of your diary, you are eating some very nice high quality foods. Do make sure your measurements are accurate, you will need to measure and/or weight your food and make sure you add it in correctly to your diary. Just because the diary comes up saying 1/4 cup of blueberries, make sure you are actually eating 1/4 cup of blueberries. Other than that.....enjoy..... you will do great I am sure from your excellent choices.
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