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Jamie Eason's 12week LiveFit trainer ?.....
It's crazy that while doing Jamie Eason's program it says I'm only supposed to eat 1220 on low days and only 1520 on high days to increase fat burning while maintaining my muscle mass. This seems really low to me. Im already at a normal weight just want to lean out and gain muscle. so i dont know if this should apply to…
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Pumpkin Pie Oatmeal!
im pretty sure ive posted this before...but seeing as how now its almost time for fall, why not post it again :) 1/2 cup of quaker quick cooking oats 1/2 cup of organic pumpkin (add your own pumpkin pie spice to your liking) sweetener of your choice (i use stevia or truvia) a dash of vanilla extract 1/2 cup of water or 1%…
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Question on protein powder
Anyobe tried MRM whey protein? Supposed to be all natural and sweetened with stevia. If so how does it taste? Vanilla or chocolate? I prefer vanilla protein powder bc it's more versitile.
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for those craving Starbucks Pumpkin Pie Spice Latte...
Pumpkin Pie Spice Latte: Ingredients: 2 cups milk (i used unsweetened vanilla almond milk) 2 tablespoons of organic canned pumpkin 2 tablespoons of sugar or sugar substitute (i used truvia and only used 1 tablespoon) 2 tablespoons of vanilla extract (i just poured some in) 1 teaspoon of pumpkin pie spice(i would use a…
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i surpassed my goal today! w/ a bunch of pics
its been a long 10months but well worth it! i feel ontop of the world today! i started in October of 2010, trying to eat right and portion sizes, also watching my sugar intake. i didnt weigh myself until April of this year. i didnt want to get obsessed with the scale and a number so i just went by how i felt and how my…
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My Oatmeal recipes
i love making new oatmeal recipes because breakfast is my favorite meal of the day... Pumpkin Butter Oatmeal: 1/2 cup of quick cooking oats (follow the instructions on the box-i think its 1cup of water) a pinch of salt 1 tablespoon of pumpkin butter Cinnamon & Nutmeg Microwave to your liking... Add a little maple…
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Maximum Heart Rate?
whats the maximum heart rate for a 26 year old, female, 107lbs?? ive read a bunch of different things.
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5'1" ladies, what are your goals?
im only one pound away from my goal weight of 110lbs. originally i didnt have a goal weight but as i got closer, i changed my mind. still need to work on toning my tummy more but that will come in time...just wondering what all us 'short' ladies want....
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Blueberry Cobbler Oatmeal
-1/2 cup of quick cooking oats -1/2 cup of cottage cheese(i use fiber one) + a little water(dont add too much-maybe 3tablespoons) or you can just leave out the cottage cheese and make it normally-with milk if you want it creamy the cottage cheese makes it creamy and extra protein! -1 teaspoon of cinnamon & then cook in…
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Polenta question?
i bought some bob's red mill polenta to try...just wondering how much water you would add to 1/4 cup of polenta?? anyone know? there are directions on the box but i just dont want to make a whole cup just for myself if i dont have to
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agave...yes or no?
ive heard mixed opinions on agave nectar as a sweetner....some say its healthy, some say, not so much....any input?
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Insanity?
I keep seeing the infomercials on tv for insanity and i love HIIT the most! i was just wondering if its worth it? was wondering what everyones results were? and how long each workout is?
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carbs/protein/fat %??
what does everyone have set for their carbs/protein/fat % at?? i know everyone says that mfp has them set low....just wondering if i should change mine
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jillian michaels no more trouble zones
just wondering how many calories everyone is burning while doing this dvd?!
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agave nectar
does agave nectar have the same effect on our blood sugar as regular sugar? do our bodies process it the same?
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Pistachio Muffins
sorry pic is so big, didnt get a chance to resize it and didnt realize how big it was haha (i dont usually use sugar free products but this works. theyre kind of heavy and thick muffins, i didnt get a chance to really mess with the recipe, only have made them once, and i didnt add any extra sugar. if you like your muffins…
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pilates?
anyone recommend any pilates dvds??? im almost to my goal weight, only 3lbs away...i have done some yoga videos but i want to incorporate some pilates too but dont even know anything about the dvds besides denise austin, and i didnt really care for hers...any others??
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kettlebell?
ive been doing jillian michaels shred it with weights(kettlebell workout) and i was wondering what to log it under??
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vitamuffins?
anyone ever tried them? are they even worth the price?
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incline trainers?
ive been looking into them. anyone have any comments- good or bad and any recommendations?? nordictrack, bowflex??
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jillian michaels is my motivation everyday...
just got done workin out. usually i dont work out on the weekend because im not home long enough but i had some extra time today and instead of layin on the couch watchin tv i decided to be productive. i just have to mention that i love jillian michaels workouts sooo much. i always feel like ive accomplished something…
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im kind of new...
my names Lindsay. ive been reading this site for a while now. just joined not too long ago. i have no idea what my weight was when i started because i was to ashamed to even step on a scale and it would just make me depressed. im guessing i weighed between 170 and 180. i guess i just let myself go. but ive been on this…
