kettlebell?

lindsay6694
lindsay6694 Posts: 182
edited September 27 in Fitness and Exercise
ive been doing jillian michaels shred it with weights(kettlebell workout) and i was wondering what to log it under??

Replies

  • asm0day
    asm0day Posts: 2
    If it is farily rapid with little rest between sets I would log it as circuit, general. If it is resistance training with rest, put it in as resistance weights in the cardio section)
    hope this helps
  • lindsay6694
    lindsay6694 Posts: 182
    thanks!
  • ms_magiana
    ms_magiana Posts: 11
    i was wondering this too! I hope it is added as an exercise. I thought of using the "calesthenics" (sp?) category, which is a lot of body weight exercises, push-ups, sit-ups, lunges, etc. which in my opinion, are similar to the type of workout you get with kettlebells, provided you work in intervals. A trainer at my Y recommended "30 seconds of work, 30 seconds of rest" kettlebell intervals to get the aerobic benefits of kettlebell training.
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