lindsay6694

you might need to increase your calories and switch up your workouts to shock your body

im 5'1 & my goal is to stay between 105-110lbs. i feel best here. i also eat clean as much as i can. i feel i get the best results this way. i try not to eat any processed foods. so as close to its natural state as possible. as for like sweeteners and stuff. i use stevia and truvia, honey,,,molasses or pure maple syrup. i…

oatmeal!! you can do so much with it. also poached eggs over toast....or toast with all natural peanut butter

Drink lots and lots of water and you should be ok

Done one round of it & I love it!! Planning on doing it again after the holidays when I have more time!

i think maybe your body needs a shock. maybe change up your workouts...try something new!! along the lines of food as well. look up clean eating recipes and try to eat as clean as possible. watch your refined sugar if you dont already. i dont know how much youre eating but maybe its too much...or maybe not enough. also…

if i have subway i try to keep my sodium way down for everything else that day. i usually get the 6" turkey & black forrest ham on whole wheat, sometimes i get cheese and loaded with veggies. and then usually mustard. or i dont get any condiments and just put 1tablespoon of light mayo on when i get home

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im 5'1" and im 106lbs and im still not happy with my stomach area. its pretty small but i want it to be more toned. but im working on it. insanity seems to be helping a lot

this is exactly how i feel! and this is why im doing insanity bc i feel like i need to work on toning my stomach. im happy with how far ive come and that ive reached my goal weight but i still have things i feel i need to work on. so it is upsetting when people act rude and say mean things. im not trying to lose any weight…

i make a pumpkin oatmeal all of the time too.... pumpkin oatmeal...yum! 1/2 cup of quick cooking oats 1/2 cup of organic canned pumpkin(add truvia/stevia and pumpkin pie spice to it) 1/2 cup of water dash of salt stir and microwave to your liking Toping: 1/4 cup part skim ricotta cheese(with a little vanilla extract & a…

i love it! especially with parm. you can make a low calorie alfredo to put over it 1 tablespoon of butter(i use low sodium smart balance) a little whole wheat flour cook for a minute add a little unsweetened almond milk(or 1% milk), pepper, grated parm cheese and if ya want a little garlic powder (dont have my recipe at…

pumpkin oatmeal...yum! 1/2 cup of quick cooking oats 1/2 cup of organic canned pumpkin(add truvia/stevia and pumpkin pie spice to it) 1/2 cup of water dash of salt stir and microwave to your liking Toping: 1/4 cup part skim ricotta cheese(with a little vanilla extract & a dash of truvia) helps balance the heaviness of this…

ive used a little bit in my oatmeal with a little coconut milk, 1/2 tablespoon of unsweetended dark cacao powder, a little shaved dark chocolate on top and some shredded organic unsweetened coconut! so yummy! also its supposed to be very good for tightening up loose skin....its used as a moisturizer :)

I work at the Newark Wegmans....near Geneva. so pretty close to rochester :)

i always get the tacos :)

ive had one to 3 tablespoons a day the whole time ive lost weight and it didnt hinder it at all & i surpassed my goal! so if that tells ya anything :)

blue diamond makes an unsweetened chocolate almond milk. i use it for my protein shakes with my chocolate protein power. so yummy

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i try and buy organic when i can. it helps balance your hormone levels which can cause you gain weight and those trying to lose weight could have a hard time doing so. do i buy everything organic? no. but id rather not put all of those hormones and pesticides in my body. but to each their own :)

love them! i eat 1 tablespoon in my oatmeal every morning! love the health benefits!

i have one from victorias secret. its 32ounces! love it cause ill drink 2 of them and thats my water for the day :) theyre $12.50 http://www.victoriassecret.com/ss/Satellite?ProductID=1265602458491&c=Page&cid=1314948166829&pagename=vsdWrapper

definitely know how you feel. im 5'1" and even 5lbs more looks like a lot on us short ladies. hang in there though. you can do it! i went from 175/180 to 106! since oct of 2010 :)

i lost all of my weight just using her dvds and eating healthy! 175lbs/180lbs to 106lbs! i love all of her workouts. theyre all great in there own ways. i love her ripped in 30! i would do the shred 1st though. its similiar but more intense. i actually just did her yoga meltdown tonight. its great for toning. you wont go…

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im 5'1" my goal weight was 110lbs. i surpassed that goal back in July. started in October of 2010 at around 175/180lbs and now i sit around 106-109lbs depending on the day. this is where im comfortable. just toning more now using Insanity!

no you dont....your body can actually process them unlike whole flax seeds. read up on Chia seeds....great health benefits!! ive actually got my parents to start eating them as well lol

WOW!! thats amazing! im on my 4th week of Insanity & i can see lots of definition in my abs! so glad to see someone with jaw dropping results!

you could probably use low calorie low sugar organic graham crackers and grind them up with just a little butter, bake them in the oven in a muffin pan and have baby pumpkin cheesecakes! yummy