Wanted: All Things Pumpkin-y
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bump0
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bump LOVE PUMPKIN0
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MMMM inspired to make pumpkin pancakes for tomorrows breakfast....now to find a recipe!0
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Found one!
Pumpkin Spice Pancakes with Pumpkin Butter
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 2 pancakes w/ 2 tbsp pumpkin butter • Old Points: 5 pts • Points+: 7 pts
Calories: 254.3 • Fat: 3.4 g • Protein: 9.1 g • Carb: 51.6 g • Fiber: 3.0 g
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/4 cup pumpkin butter or canned pumpkin
1 tbsp brown sugar
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
butter flavor cooking spray
1/2 cup pumpkin butter for topping
Mix all dry ingredients in a bowl. Combine milk, egg whites and pumpkin butter or canned pumpkin in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large skillet on medium heat. Spray oil to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Top each serving with an additional 2 tbsp pumpkin butter. In addition you can top with maple syrup or agave, (extra points)0 -
bump0
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bump0
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Super Simple Pumpkin Muffins
1 box Spice Cake Mix (or Carrot Cake Mix)
1 can Pumpkin Puree
Mix and bake according to directions on back of box. (I have also made cakes with this recipe.
Only 2 ingredients. They will turn out super moist and my kids love them!
Enjoy!
I've made these before! Except the recipe I used said add and egg white. They were SUPER moist! So moist that when I stored them in an air tight container they got a little mushy...0 -
The kind life website has an amazing recipe for vegan pumpkin coconut cake they just posted...it is amazing0
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LOVE pumpkin! Here is a simple recipe for a snack that is low in calories and has a good source of protein!
Quick & Easy Pumpkin Pudding
8 oz fat free cream cheese
1 can (15oz) pumpkin puree
1/4 c sugar substitute (spoon for spoon type) or 3 tbsp honey or maple syrup
1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon and 1/4 tsp ginger)
In a microwave safe bowl, add the cream cheese (and the honey if using) for about 20 seconds, just enough so that teh cream cheese is soft and easy to stir.
Add the pumpking, sweetener, and spices. Mix well.
Cook in microwave again for about 30 seconds. Stir well. Taste test and add more sweetener or spices if desired.
Place in individual serving containers and refrigerate.
Serving size: 1/2 cup
Makes 6 servings
Calories 62, Total Fat 0, Cholesterol 4mg, Sodium 205 mg, Carbs 9g, Fibre 2g, Sugars 4g, Protein 6g
Enjoy!!!0 -
Go to http://www.hungry-girl.com and search for pumpkin recipes or google hungry girl pumpkin recipes... she has lots of them!0
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Bumpity bump bump bump!0
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Bump0
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I saved this recipe in the database, should you like to use it in your food diary:
LL HOMEMADE PUMPKIN CHOCOLATE CHIP MUFFINS
yield: 28 muffins
Cal: 136, Carb: 22, Fat: 4, Pro: 3, Fiber: 1
Preheat oven to 350 degrees
Mix all ingredients:
3 large eggs
1 1/3 c. sugar
1/4 c. oil
3/4 c. unsweetened applesauce
2 c. pumpkin puree
3 c. all purpose flour
2 t. baking powder
2 t. baking soda
1/2 t. salt
3/4 t. cinnamon
2 t. vanilla
1/2 c. chopped walnuts
1/2 c. semi-sweet chocolate chips (I used Ghirardelli)
Spray muffin tins with non-stick spray. Use standard ice cream scoop (the kind with a lever) to evenly distribute batter -- level scoops should get you 28 muffins.
Bake 15 minutes, cool in pans on rack 10 minutes and then remove.0 -
Oh my yum!!!0
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Pumpkin Ice Cream Torte
Thaw 10 minutes before serving to slice.
YIELD: 12 servings
COURSE: Desserts, Ice Cream/Sherbet
Ingredients
3/4 cup graham cracker crumbs
2 tablespoons brown sugar
2 tablespoons finely chopped pecans
2 tablespoons butter, melted
Cooking spray
1 cup canned unsweetened pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/8 teaspoon ground ginger
1/8 teaspoon ground cloves
9 cups vanilla low-fat ice cream (about 1 1/2 cartons), divided
1/4 cup finely chopped pecans, toasted and divided
1/4 cup jarred caramel topping
Preparation
1. Preheat oven to 350°.
2. Combine first 4 ingredients (mixture will be crumbly). Firmly press crumb mixture into bottom of a 9-inch springform pan coated with cooking spray. Bake at 350° for 10 minutes; cool on a wire rack.
3. Combine pumpkin and the next 4 ingredients (through cloves) in a bowl. Soften 6 cups ice cream; add to pumpkin mixture, stirring to blend. Spoon half of mixture into prepared pan. Cover with plastic wrap; freeze 1 hour or until firm. Cover and freeze remaining pumpkin ice cream.
4. Soften remaining 3 cups vanilla ice cream; stir in 3 tablespoons pecans. Spread over pumpkin ice cream layer; freeze 1 hour or until firm. Soften remaining 3 cups pumpkin ice cream; spread over vanilla ice cream mixture. Cover; freeze 8 hours or until firm. Cut torte into 12 wedges. Place 1 wedge on each of 12 plates. Place topping in microwave-safe bowl; microwave at HIGH 45 seconds. Top each serving with 1 tablespoon topping; sprinkle with 1/4 teaspoon pecans.
Nutritional Information
Amount per serving
Calories: 260
Fat: 8.2g
Saturated fat: 3.1g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 1.1g
Protein: 5.6g
Carbohydrate: 40.9g
Fiber: 2.8g
Cholesterol: 13mg
Iron: 0.7mg
Sodium: 186mg
Calcium: 168mg0 -
Chocolate Chip Pumpkin Bread
Enjoy this sweet and spicy chocolate chip pumpkin bread for breakfast or as a tasty mid-afternoon treat.
YIELD: 32 servings (serving size: 1 slice)
COURSE: Breakfast/Brunch, Breads
Ingredients
2 cups sugar
2 cups canned pumpkin
1/2 cup canola oil
1/2 cup fat-free vanilla pudding
4 large egg whites
3 cups all-purpose flour
2 teaspoons ground cinnamon
1 1/4 teaspoons salt
1 teaspoon baking soda
1 cup semisweet chocolate chips
Cooking spray
Preparation
Preheat oven to 350°.
Combine first 5 ingredients in a large bowl, stirring well with a whisk. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cinnamon, salt, and baking soda in a medium bowl, stirring well with a whisk. Add flour mixture to pumpkin mixture, stirring just until moist. Stir in chocolate chips.
Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in the center comes out clean. Cool 10 minutes in pans on a wire rack, and remove from pans. Cool completely on wire rack.
Nutritional Information
Amount per serving
Calories: 152
Calories from fat: 30%
Fat: 5g
Saturated fat: 1.2g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 1.1g
Protein: 2g
Carbohydrate: 26.5g
Fiber: 1.1g
Cholesterol: 0.0mg
Iron: 1mg
Sodium: 137mg
Calcium: 10mg0 -
BUMP!!! :):) I love pumpkin. Now I just wish we could merge all the pumpkin recipe threads into one0
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i've been eating pumpkin in my oatmeal for breakfast...
1/2 C old fashioned oats
1/4 C canned pumpkin
1 t. brown sugar
sprinkle with pumpkin pie spice or cinnamon!
yummy! :-)0 -
Just found this the other day on hungrygirl.com:
Chocolate Cake
1 box chocolate cake mix, dry
1 15 oz can pumpkin (not pumpkin pie filling)
Mix with wooden spoon until moistened
Spray 9 x 13
Bake @ 350 about 20 minutes
Check with toothpick
Should be moist, don't overcook.
This site had other great recipes using pumpkin. Granted, I have not gotten a chance to make this cake yet, but will soon. It sounded tasty!
I have made this cake and it's great! I made it in a bundt pan and drizzled icing over the top. I have also made it with spice cake mix and it was great, too!0 -
Bump0
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LOVE pumpkin! Here is a simple recipe for a snack that is low in calories and has a good source of protein!
Quick & Easy Pumpkin Pudding
8 oz fat free cream cheese
1 can (15oz) pumpkin puree
1/4 c sugar substitute (spoon for spoon type) or 3 tbsp honey or maple syrup
1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon and 1/4 tsp ginger)
In a microwave safe bowl, add the cream cheese (and the honey if using) for about 20 seconds, just enough so that teh cream cheese is soft and easy to stir.
Add the pumpking, sweetener, and spices. Mix well.
Cook in microwave again for about 30 seconds. Stir well. Taste test and add more sweetener or spices if desired.
Place in individual serving containers and refrigerate.
Serving size: 1/2 cup
Makes 6 servings
Calories 62, Total Fat 0, Cholesterol 4mg, Sodium 205 mg, Carbs 9g, Fibre 2g, Sugars 4g, Protein 6g
Ohhhhh yummmmm!0 -
Today I bought Kashi Pumpkin Spice Flax granola bars....AH-mazing!! PLus there are two in each package so you feel like you are eating more, or you can share with a friend. Hubby in my case!0
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bumppp0
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