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Breakfast cookies!
This is the best and most awesome breakfast cookie ever! And the best part, no flour, no sugar, and no dairy added! Ingredients- 1.5 cups of oats 2-3 super rippened bananas 1 cup of unsweetened applesauce 1/3 c of craisins cinnamon Mix it all together and spoon onto a baking sheet sprayed with Pam (12 cookies) and bake for…
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Triple chocolate vista muffin knock off recipe
I tried these today and they were ABSOLUTELY TO DIE FOR!!! So I thought I'd pass on the recipe! Only yielded about 16 muffins for me, and I used a mixture of semi sweet and white chocolate chips. I calculated my own ingredients and got 92 calories a muffin! Triple Chocolate Chunk Muffin Ingredients: 1 3/4 c oats 3 egg…
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Help! I've lost that loving feeling!
Oh my goodness, I'm out of control! Just a few short (8) weeks ago I was in a whirlwind of great feelings and I couldn't wait to get up in the morning to work out, I wouldn't have thought about putting a bunch of junk in my mouth, and I was addicted to this site! 8 short weeks later, I'm losing my umph! I ate half a box of…
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Hurts sooooo good!
So, yesterday was my first day with kettle bells. I started with a 10 pound weight and 25 minutes. WOW!!!!! I woke up this morning and boy, do I hurt! But..... It hurts soooo good! I can't wait to do them today again!!!!!! Isn't life grand?????!!!
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The UGLY Truth-Coming clean with confession and pic!
When I chose my profile pic some time ago, i tried to choose one that was of a" thinner me". Today I changed it again to get one of a "prettier me". I then came to the realization that both pics were of me some time ago and not who the "real me" REALLY is! Here's the confession: I have not been honest with myself or with…
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My first NSV!
so I went to my favorite Chinese place tonight and my friend who bar tends whom I haven't seen in many months says to me, "are you getting skinny?". So I non chalantly say that I'm trying to lose some weight. She then helps me run through the menu for some better choices, and offers me waters between my cocktails (I know,…
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Sugar vs. Artificial sugar
Ok, I took some time out to watch Sugar: the bitter truth, and I get the biochemical influence of sugar on the body. I kicked sugared soda years ago, and drink lots of diet soda and crystal light all with artificial sweeteners of all kinds, but people say that those are still just as bad as the real thing. Can someone help…
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Should I use the calories that I earn from exercise to eat m
I have only been watching my calories and not really exercising, and have lost weight. Today I did get off my rump and exercise and I put it in my diary. Before I exercised, I had 147 calories left to eat for the day. After I exercised, it added on the 190 calories I burned. The question is, do I eat the extra 190…
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Should I use the calories that I earn from exercise to eat m
I have only been watching my calories and not really exercising, and have lost weight. Today I did get off my rump and exercise and I put it in my diary. Before I exercised, I had 147 calories left to eat for the day. After I exercised, it added on the 190 calories I burned. The question is, do I eat the extra 190…
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Relatively new to the forum
Hi folks! I was using another program, and was just logging weight at myfitnesspal because I liked the ticker, but was having no great success. So I decided to use the site to its full potential and I love it! This is my first time on my computer poking around as I use the app on my phone, but I love seeing this forum!…
