Sugar vs. Artificial sugar

Options
Kagard11
Kagard11 Posts: 396 Member
in Food and Nutrition
Ok, I took some time out to watch Sugar: the bitter truth, and I get the biochemical influence of sugar on the body. I kicked sugared soda years ago, and drink lots of diet soda and crystal light all with artificial sweeteners of all kinds, but people say that those are still just as bad as the real thing. Can someone help with my understanding of that please? I do drink plain water, but it is so tasteless!

Thanks!!!

P.s. I was a science teacher, so I understand some chemistry if you need to use that!

Replies

  • Kagard11
    Kagard11 Posts: 396 Member
    Options
    Bump!
  • kw2s
    kw2s Posts: 16
    Options
    There was a thread about this a couple days ao. I would try searching to Message Boards.
  • Kagard11
    Kagard11 Posts: 396 Member
    Options
    Didn't see it,thanks for the help.

Categories