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How many calories? Recovering ED
I am a restricive eater, have been eating (600-900) for probably the last year. I have not dropped below 118 and I am only 5'1. Recently I decided to do p90x. To tone, because after Christmas, I weighed myself and I was a shocking 126. So I've been exercising properly for a week now, I decided to up my calories because of…
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Doing p90x, how many calories should be eaten?
Recovering Ed.
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Foods w/ lots of protein?
I've just switched from focusing on the calories more to focusing on the macros which means I need to get a lot of protein in! I find it really hard so I need some help! What are some high protien foods, meals or snacks?? Going grocery shopping soon :) thanks!
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Can't budge past a certain weight.
For almost the past two months I've been stuck! The lowest weight I can get to is 122.6 and then it stops, it's weird cause the lowest I've ever seen on the scale is that exact number. 122.6. My weight does fluctuate going up a bit or down but the lowest is that. :( I've tried cutting more calories, intermittent fasting,…
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What does increasing protein intake do?
I read somewhere that your macros help with body comp. what does this mean? If I eat more protein will I look leaner eventually
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macros?
How do I set my own macros and why should I set my own? Will it help me lose weight faster?
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How to lose lower stomach fat?
I'm 5'2 and 123 pounds. I've lost. 37 and I'd like to lose 5 more but they're a killer and they're not coming off. So from the front on, I like my stomach. It could be more toned but it looks ok. From the side on I look like a whale it's just so fat! There's a pic on my profile if you want to see what I'm talking about. So…
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How to lose lower stomach fat properly???
Im 5'2 , 123 pounds as of now. Trying to get to 118 is impossible it just won't happen! But I would like to lose a few more but people keep telling me not to lose any more weight ( lost 37) but I am still uncomfortable with my body. I have a lot of lower stomach fat and I think if I got muscle there instead it would make…
