macros?

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ms6serenity
ms6serenity Posts: 21
edited February 27 in Health and Weight Loss
How do I set my own macros and why should I set my own? Will it help me lose weight faster?

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  • Unknown
    Unknown
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  • chilledbeast
    chilledbeast Posts: 15 Member
    No. A calorie deficit will help you lose weight. Your macro ratios can affect your body comp however.
  • derik999
    derik999 Posts: 73
    Never saw the point in being anal about macros. Burn more calories than you consume and you'll lose weight. Stay away from table sugar and processed foods as much as you can and eat a good variety of veggies, fruits, protein and fats.
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