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Vape juice
Hi everyone, I quit smoking 25th January 2017. In this time I have gained 3 stone, does vape juice have any calories? I make my own with pg, vg, nicotine and favouring, it has literally just popped into my head that my weight loss struggle may not be food related but vape related instead. Any know if there are calories in…
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sugar in fruit
why does fruit have so much sugar? I managed 6 portions today but off fruit alone i went over my sugar by 200%! Which fruits are low in sugar?
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)ust testing
my signature i am maintaining but still calorie zig zag but my week by week usually results as a sts. take last wed i was 126.4lb but today i am 126.0 deleted my old weight loss ticker and am using this instead
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Check out
My signature. I have deleted all tickers and have made my own. i so love the NEW me!
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NSV
I am on a roll, i jog/run 2.4km everytime i get on the treadmill determined to beat my previous time. well on sat i managed a time of 17:15 (started at 22 mins+) but today i managed to do it in 16:47!!! the first few times the machine would sayFAIL, but on sat it actually said satisfactory - marginal BUT today it said…
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looking for friends
people who use the gym, go running or just a friend in general. i need some support, maintaining is so tough
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Running NSV
I have been running and jogging since 6th june. and on the treaddmill i do the NAVY fitness test. it is 2.4KM. my first time was 22:00 and was a FAT FAIL. BUT i have been working on it, the last few tines have been 22:00, 19;57, 19;07, 18;29, 18;13, 18;11, and now today i did it in 17;15!! and what did the machine say at…
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i am finally
doing it, i am not tracking anything which passes my lips at the moment because i was getting slightly obsessive. christmas time i decided to maintain, did so for a while, decided to change goal and that goal was met a few weeks back and now i am maintaining once again. my weight is between 8 stone 13.6lb and 9 stone 0.8lb…
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help please, i am in pain. badly
ok well a few things first. i was born with "clicky hips" was double nappied etc. i have 3 children, whenever i have been pregnant i had severe hip and pelvis pain and my left hip would sometimes just lock up. once children delivered pain would go so would locking up apar from when i have (sex) i am ok, unless i lift my…
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i have just gone and ordered
a bouncy castle, ok i ordered a 7 ft by 7ft for the kids to play on but now the nights are getting longer i thought i could maybe have a little bounce too.. does anyone know how many calories a 20 minute jump burns? and what sort of things can i do on it?? it can hold 68kg whch is brilliant (i am just under 58kg i think)…
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need help with maintaining
mfp planner reckons for maintaining i should consume 1680 a day, freedieting assums 1618. i started maintaining on friday but have gained 2.4lb already! fri i ate 3400 cal sat i ate 1151 cal sun i ate 1266 cal mon i ate 1457 cal tue i ate 985 cal. total = 8258 so 1680 X 5 = 8400 so i am only slightly under according to mfp…
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clothing sizes (uk people answer please)
nothing against any other country it is only something uk people understand. i am currently a uk size 8, well sort of. i am size 8 in new look, river island, asda, dorothy perkins. i wear aged 12-13 teenage clothes in tesco. i have seen a jacket online which is from next. they only have size 8 or 12 available. are next…
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enough is enough
it is time for me to throw in the towel, i have been on this journey since 4th june 2010. i have gone from 17 stone 10lb (248lb) amd am currently 9 stone 2lb (128lb) my first initial goal was 12 stone, second goal 11 stone thirs goal 10 stone 2lb fourth goal 9 stone 10lb fifth goal 9 stone 7lb sixth goal 9 stone 2lb eventh…
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just checking
as i just added one of my older tickers (a graph one) hope it works
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are these stats okay
have treated myself to new bathroom scales, they tell you body fat, body water, muscle mass, water percentage bmi and bmr. so my stats this afternoon (should have done them this morning but forgot so reading may be a little out) weight of : 133.0lb body fat : 19.7 percent body water : 59 percent muscle mass : 40 percent…
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low calorie and high fibre
ok, it is time to shake it all up a bit. since baby been born i am stuck in the ready meal trap and rarely eat fruit. so on my shopping list this week i have planned to have at least 3 proper meals. i so far have blueberrys, bananas, grapes and kiwi fruit. sweetcorn, peas, carrots, low fat yogurt, potaties, tomatoe,…
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sizzling pubs
i am needing sizzling pubs nutritional information, (am in the uk) does anyone or has anyone eaten here? i will probably have their chicken breast with bacon and cheese sauce with fries on the side. but their salad apparently is 400 calories+!! and desert will probably be a choc brownie with ice cream or a chocolate tart.…
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help, i am gaining weight when
eating my maintenance calories. i am near goal and zigzag my calories. maintenance calories are currently 1850 a day, yest i ate 1847 and have gained 1.2lb overnight!! on thur i only ate 1000 calories and saw a 2.2lb loss in 24hrs! am so confused. do i continue to eat maintenance calories or do i lower them by a hundred or…
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am new on here
hi everyone, i am laura. i have already lost a fair bit of weight. was 17 stone 10lb at my heaviest and got down to 15 stone 6lb without trying. i started to realise i had a problem. at 15 stone 6lb june 4th 2010 i decided enough was enough, so i am now 9 stone 3.8lb (as of this mornings weigh in) i have a total loss of 8…
