NSV

ohdear1986

I am on a roll, i jog/run 2.4km everytime i get on the treadmill determined to beat my previous time. well on sat i managed a time of 17:15 (started at 22 mins+) but today i managed to do it in 16:47!!!

the first few times the machine would sayFAIL, but on sat it actually said satisfactory - marginal BUT today it said satisfactory-medium.

anyone know what speed i was on average running for the above time (todays)
i feel so energised and could do that run all over again!!