ohdear1986 Member

Thank you MegaMoose, it hasn't been an easy year. I was on a 20 a day habit for 15 years, I refuse to gain any more weight and now feel ready to crack both. I am on 3mg at the moment (started on 12mg) hoping to drop it to 2mg by tj3 end of the month and hopefully be vape free by Christmas

I use between 50ml and 100ml of it a day, I'm logging everything I eat now as of last Friday so hoping I see a loss this week. I can give up food but not my vape

Is a mum, Sophisticated, Likes reading

Not until you mentioned it :blush. Have you ever met anyone in real life from here?

8

nope

No not yet! Do you have diet cheat days?

5ft 7" uk top size 16 bottom size 12 but loose. umm really large on top 41, 33, 38 (small hips) inverted triangle! Currently 170lb

guess the 1986 is a bit of a giveaway :-) i say 33

She realised i was a female

Close :-) i guess you are 26

1 truth 2 lies I am single I am divorced I am married

30

-2

pass

all my fruits listed above where fresh except for the tropical juice and then i only used 5oz. I squeezed about 1oz of fresh lemon into 20oz of water. The plum, kiwi, apple was blended into a smoothie with the tropical juice.

Ok as my calories are set as 1410 for a 1lb loss, i had tropical juice with plum, apple and kiwi fruit and by then i was at my daily max for sugar. i then had lemon squeezed into water, other fruit was mango and 2 carrots blended (i also had a sandwich and a hot meal) calories have come in at 1333 so under my set amount…

i just take each day as it comes, i have been maintaining since may this year. with a gain of 0.2lb, a loss of 0.2lb etc which is completely normal but this week i have started losing again (1.6lb??!) but i don't track, maybe i need to now though. i am eating 2000+ a day yet i can't keep the weight on. (124.6lb @5ft 7.2")

i lost all my weight by a cheat day, i call it zig zagging calories. i used to have a cheat friday but now i am maintaining i have a cheat mon, cheat wed and cheat sat. and guess what? if i am careful the other 4 days, my weight stays the same = maintenance!

i lost all my weight by a cheat day, i call it zig zagging calories. i used to have a cheat friday but now i am maintaining i have a cheat mon, cheat wed and cheat sat. and guess what? if i am careful the other 4 days, my weight stays the same = maintenance!

i am 5 ft 7.2" (yes that .2 does matter) my goal is and was 133lb or 9stone 7lb. i am cyrrently around the 126lb mark and happily maintaining between 125-127lb pretty naturally without really trying

don't get me started, i am 5ft 7" and weigh 9 stone 0lb. and i vary from a size 8 to a size 14!!! i will never shop in hKm again. i refuse to wear a size 14!

if you are set at 1200 calories a day mfp will not adjust because it isn't safe to go any lower but if you are on say 1300 calories a day yes it will adjust. it will drop until you reach 1200

i was 248lb may 2008 (daughter was born april 2008) jan 2009 i was 216 which is my starting weight. didn't know at the time but i was pregnant with my second daughter. i had to maintain through pregnancy, after having my daughter november 2009 i was 183lb, by june 2010 i weighed 195.6lb. got back on track and have been…

i am replying, not because i weigh more than 200lb but because i USED to weigh more than 200lb. i hope your journey with weight loss goes smoothly, i actually enjoyed losing weight. and i am hating maintaining! i am a slight control freak and admit i may have slight OCD which is why i enjoyed losing weight so much.

i am maintaining but i ain't counting. BUT i do weigh every single day! i also zig zag my calories, some days i eat little and some days i sort of binge/pick at everything. i have worked out i can have 4 "off days" a week where i can eat what ever i set my eyes on. burgers, cakes, butter, chinese etc. as long as i am…

what shape am i? 5ft 7", 125lb, 17 percent body fat. 38" chest, 31" under bust, 28" waist, 31" round belly button, 34" hips

really a good time? was running between 7.6km and 9.2km. had a stitch once again but didn't allow it to get me. could have done it quicker otherwise, wasn't out of breath etc. and only sweated at the very end, where as befori would be dying half way through

well if starvation mode is true, i must be living it! some days i eat 3000 calories and others i eat 800!

well done, i have gone from a uk size 20/22 to a uk size 8 (oh and tesco kids clothes age 12-13) because 13-14 are too loose!!