Calorie Updates

bikingpanda
bikingpanda Posts: 68 Member
edited September 30 in Introduce Yourself
Hello,
I have been using MFP for a couple of weeks and just started to see some loss in my weight. I was wondering if MFP will automatically adjust the calories as I drop the pounds, or do I need to rework the fitness plan thing every time?
Thanks!

Replies

  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    bump. ive been on for months and have lost weight and just carried on, interested 2 see what ppl say.x
  • ohdear1986
    ohdear1986 Posts: 110 Member
    if you are set at 1200 calories a day mfp will not adjust because it isn't safe to go any lower but if you are on say 1300 calories a day yes it will adjust. it will drop until you reach 1200
  • bikingpanda
    bikingpanda Posts: 68 Member
    Thanks! That was very helpful!
  • jvkh127
    jvkh127 Posts: 261 Member
    I think you have to go recalculate your goals though. As I have lost it kept it the same for me. then I went to change goals and let MFP do it instead of Custom and it was lowered then. So you have to go to change goals to get it to adjust. Then readjust your macros to what percentages you want. Good Luck!
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