Running NSV

ohdear1986
ohdear1986 Posts: 110 Member
edited September 2024 in Fitness and Exercise
I have been running and jogging since 6th june. and on the treaddmill i do the NAVY fitness test. it is 2.4KM. my first time was 22:00 and was a FAT FAIL.

BUT i have been working on it, the last few tines have been 22:00, 19;57, 19;07, 18;29, 18;13, 18;11, and now today i did it in 17;15!! and what did the machine say at the end? PASS-satisfactory, marginal. okay i just scrapped through but june and julys goal was to beat this thing. now i aim to beat 15;13 hopefully by mid august (i hope)
and then i went on to do a 10KM on the ski fit in a time of 25;25 (previous time of 25;55)

Replies

  • pjrisher
    pjrisher Posts: 152
    Awesome! Great time!
  • ohdear1986
    ohdear1986 Posts: 110 Member
    really a good time? was running between 7.6km and 9.2km. had a stitch once again but didn't allow it to get me. could have done it quicker otherwise, wasn't out of breath etc. and only sweated at the very end, where as befori would be dying half way through
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