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Plateau??
I been wondering if anyone has problems with staying the same weight week in week out no matter what you try to do eat less or more or what ? or exercise more & drink more water ect,,ect,, if you were ever in a plateau how did you break it? Anyone? Thank You In Advance! I appreciate any help!
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Holiday Grazing!!
Is it ok to graze during the Holiday's....just a little bit? my weakness is the Holiday's!!!
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Energy Drinks?
Question, Are energy drinks good for you if you just have 0ne (1) 12oz drink before or after exercise? (Sugar-Free) I have a 12 oz sugar-free energy drink After a Carido intense workout and 4 mile walk/jogg....My reason I ask this is because it seems to give me more energy after my workout...but what does it do to your…
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Problems going over my calorie limit!!!
I been doing so good the last 6 months lost 70lbs in the last year need to lose about 12 more and lately I been going over my calorie limits..& I don't know why? I need some support here, I do walk/ jog 3 to 5 miles everyday and that use to up my metabo but here lately I seem to stay hungry and over eat/any suggestions?…
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Energy Drinks??
Enerdy Drinks good to have before morning exercise? like 5 hour shot?? I walk 4 miles every morning at a fast brisk walk...here lately seems I don't have the energy to keep going.....just wondering if they seem to help others?
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vitamins & supplements!
I had a MD tell me that if I eat the correct nurtints for my body eat Healthy & Exercise everyday for an hour or more...then I don't need to take vitamin supplements? is the right?
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change!!
I have a friend that recently lost 0ver 300lbs...I had not seen this friend in 3 years..well last night they came for a visit..I knew one friend but the friend that had lost the weight I was totally confused as to who she was...I was so embarressed that I did not reconize this girl ...what a difference weight loss can…
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New here!
Hello Everyone!!! I'm new here I was invited to join by two beautiful ladys in my Facebook ''Our weight loss Journey ''Move it and Lose it'' and this is a wonderful site , I been yo yo dieting the last ten years or so..I've lost from 290lbs down now to 246.3..my goal is 190..I'm 6'3 and that is a safe decent weight for me,…
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Hello,I'm New!
Hello Everyone, I'm new here but not new to dieting...currently I weigh 251lbs was 272lbs down 21lbs..my Goal is to reach 190 lbs by the end of summer or the beginning of Fall...I'm 6'3'' in Height,I want to eat healthy to get healthy ,I walk 4 miles every morning 6 days a week, I choose to do this because I feel better…
