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oh don't give up just keep on doing what you been doing we all get cravings and yes we all give in to temptation...a couple pieces of dark chocolate won't hurt you its good that it was the dark, just try to stay away from them as much as you can if you can't just keep on doing your diet and exercise or what ever you been…
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hello, counting calories is ok but please count he correct ones there good calories and bad ones just make sure to mix them up so to speak using the correct amount of protein & fiber and carbs too, remember protein is good to help with raising your metabo! eat lots veggies and drink lots of good old water!
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I can only imagine that after a good sweeti work out sure a person would go shower and change but what they change to is certainly there business if they change back in to workout clothes so what I find work out clothes to be very comfortable and if people don't agree with that will you can do what ever float your boat but…
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I don't see anything wrong with wearing your workout clothes everyday or every where, to me its what make you feel comfortable, people are different so therefore just wear what makes you feel comfortable ! I wear workout clothes and after my work out I usually just keep them on to go do what ever I have to go do! Simply…
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I use Sara Lee 45 Calories Delightful Healthy- Grain..its an excellent source of fiber with 17 g's of whole grain per serving & only 2 g's sugar and 6 g's of protein &it taste good...The breads at the more up scale grocery stores are a little over prices such as Whole Foods ect,,ect,,
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I use to weigh everyday but sinse I lost most of my weight I needed too I weigh weekly now, but when a person first starts out I think it will do them more good than any harm to weigh everyday (mornings) it holds you more accountable and focus your mind on more of what & why you get on them scales in the first place, but…
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Thanks, makes sense, I workout quite a bit in the earily mornings 6:30 til around 9:00 ish depending on how I feel, some mornings I start out all energitic and walk at a fast pace and do some joggin for about an hour 1/2 around 5 miles(I have an outside wooded area 8 mile trail'' circle'' I walk at, and on some mornings I…
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Thank you, I will try that..aim for a lb a week!!
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I agree with Josee 76..you can have your cake and eat it too, so be proud off that, eating the things you mention is ok just not everyday, you workout right? so your working those calories out of your body, your pic looks great & some women would do anything to look like you so be proud that your a roll model and your only…
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you can do this its hard but you can do it, just take one day at a time loseing weight is all about mind set...you get that and things will take off for you, start eating healthy and making right choices, if you can do some form of exercise if its just walking ..start off with about 15 minutes turn around and go back then…
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HI & Welcome to MFP, Not sure what you mean about proteine 0? You should have at least 60 g's of proteine or more daily, not sure what you mean about 0? Good luck to you and welcome once again!
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Yeah I was thinking the same thing...Thanks!
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Thanks Everyone, I think its a good Idea to take some vitamin supplements because you never know what your low on unless you take blood test every week/month ...I have to take B=12 injections each month because I'm have Preneious Anmia, The sub-lingual tablets will not absorb in my blood stream...and thanks for the tip…
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Try to eat things with more proteine, that fills you up and helps with your meatabo, before you start your day walking or running be sure and eat a little something with proteine..like 100% wheat toast with melted chadder cheese...that will give you your energy for exercise and raise your meatbo..and watch your carbs…
