Hello

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billyjeany
billyjeany Posts: 5
in Introduce Yourself
Just started today 2 stone to lose from Yorkshire!

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  • _Danno_
    _Danno_ Posts: 165
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    You'll be fine are you following a set diet and exercise regime or just logging as you go?

    I'll send you a friend request
  • FitCoachShawn
    FitCoachShawn Posts: 230 Member
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    http://www.myfitnesspal.com/groups/home/14158-lean-on-me
    Great support group and motivational group on MFP! You guys will love it!
    :):flowerforyou:
  • awetherell
    awetherell Posts: 62 Member
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    Welcome! Well done for joining up - there are a lot of people here who would be delighted to help you along. If you start to lose motivation, have a look at some people's before and afters - it's pretty inspiring! Do add me if you want support - I live in London but have family in Yorkshire. You have plenty of good running country if you want it! xx
  • Britt59
    Britt59 Posts: 25
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    Welcome bellyjeany
    you will love this group, lots of support here, your going to do great!
    I wish you the best with your weight loss and your health.
  • billyjeany
    billyjeany Posts: 5
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    Erm just doing my calories is that okay x
  • billyjeany
    billyjeany Posts: 5
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    Welcome bellyjeany
    you will love this group, lots of support here, your going to do great!
    I wish you the best with your weight loss and your health.
  • billyjeany
    billyjeany Posts: 5
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    Bellyjeany hahaha so funny, this is more appropriate ????????????
  • billyjeany
    billyjeany Posts: 5
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    ????????????
  • Britt59
    Britt59 Posts: 25
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    hello, counting calories is ok but please count he correct ones there good calories and bad ones just make sure to mix them up so to speak using the correct amount of protein & fiber and carbs too, remember protein is good to help with raising your metabo! eat lots veggies and drink lots of good old water!

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