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Good treamill
So im shopping for a treadmill and dont want to spend too much money but want a good one with incline...anyone have any good recommendations on one?
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frozen foods?
whats you opinions on frozen meals like lean cuisine and healthy choice? I don't have much time to make food and only have a microwave at work so im limited on what to eat. Are they truly healthy or is it all a lie! please opinions!!
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Moving!!! North Port area?? Help!?!?
So i will be a Florida resident in a little over a month and im soo nervous about the big move!! (from Massachusetts) Anyone in North Port that wants to offer some good info on good dr's, pediatricians, dentists, gyms, preschools, daycares, sports...really anything! Its so nerve wracking doing it over the internet and not…
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need some healthy soup recipes
i love soup!! My fav's are chicken tortilla, minestrone, chicken rice, vegatable beef...but i really love almost all soups!! I need some healthy recipes so i can continue to eat my fav comfort food all winter long! Please share you healthy soup or stew recipes!!!
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dizziness, pounding heart, ect
whenever i work out i feel very dizzy, lightheaded, shortness of breath and my heart feels like it is gonna jump out of my chest. i seen my dr many times for this and even seen a cardiologist. Everything appears fine but the last time i really pushed myself i ended up passing out about 5 min after my workout ended. i seen…
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Sugar addict...help!
I have a serious problem with sugar...every morning in my coffee i use 9 teaspoons!!!! I am very ashamed to even write that! I cant give up my mornign coffee and occasionally afternoon of tea but i need to get rid of that sugar. Safe healthy alternatives???
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pedomator calories?
Do people who wear one all day use their calories they burned in the exercise diary? I wore mine for a few hours and it said i burned over 800 calories....and that as just cleaing around here and going to the mall and stuff....should i use thoses calories?
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calories burned??
So i heard the elliptical machine calories burned thing isnt correct;....and when i punch in my time on my diary it gives me a completly diffrent calorie number. Which one should i use? Which one is closer to the right amount of calories burned? Thanks!
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time of day...
Im sure this has been asked a million times but when is the best time to work out? I tried morning and night and i prefer night but which if any is more effective?
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New & need support & motivation!!
Hi my name is Melissa and i have 2 beautiful little girls that keep me very busy! I gained sooo mcuh weight after weaning my 2nd child from breastfeeding and am struggling to lose it. Before kids i was 145 and as of this morning i hit my highest weight of 209! My health is suffering and so is my energy. My self esteem…
