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time of day...

melissa97
melissa97 Posts: 57 Member
edited September 2024 in Fitness and Exercise
Im sure this has been asked a million times but when is the best time to work out? I tried morning and night and i prefer night but which if any is more effective?

Replies

  • StarryEyedGirl
    StarryEyedGirl Posts: 585
    I think as long as you are working out anytime of the day is good! what ever is best for you. I personally enjoy evening- helps you sleep better! Keep up the good work
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
    I tend to work out late-afternoon or evening myself, but I've worked out in the morning and early afternoon too, I don't think it makes much difference. IMO, best way to go is to find the time that's most convenient and that you will STICK with consistently.
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